tag:blogger.com,1999:blog-63869342362142775572024-02-21T17:45:37.933+09:00다라님다라 블로그다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-6386934236214277557.post-49102972531451088752019-01-20T21:06:00.001+09:002019-01-20T23:34:30.046+09:00꽃과 쓰레기 (3)<br />
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">꽃과 쓰레기 </span><span style="font-size: large;">(3)</span></b></span></span></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 한창호•주영아 옮김 | 이솔 출판]</span></div>
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<b><span style="color: blue;">승가와 더불어 수행하면</span></b><br />
<b><span style="color: blue;">수행의 열매가 쉽게 얻어진다.</span></b></div>
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<b><span style="color: blue;">승가에 귀의할 때 변환이 실현될 수 있다.</span></b></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[승가]</b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>변환은</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>우리의 일상생활 속에서 일어난다.</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>변환 작업을 수월하게 하려면</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>승가와 함께 수행하라.</i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">인간은 사회적 동물이며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">기쁨과 희망은</span><span style="font-family: "trebuchet ms" , sans-serif;"></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다른 사람들과 함께 있을 때 가능하다.</span><span style="font-family: "trebuchet ms" , sans-serif;"></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간은 기쁨과 평화,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">자유와 깨달음으로 가득 차 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 그저 멈춰서 그것과 접하기만 하면 된다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">멈추는 수행은 집중을 가져온다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중은 알아차림을 더욱 확고하게 해 준다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중이 있으면 깊이 통찰하기가 훨씬 쉽다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 일상생활의 모든 활동 속에서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중과 깊이 통찰하기를 수행할 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">멈추기는 우리가 삶을 진정하게 살아갈 수 있도록 도와준다.</span><br />
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>승가는 배우고 수행하려는 의도를 가진 사람들의 공동체이다.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">승가는 우리가 부처님의 가르침을 받아들이고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 가르침에 참여할 수 있는 곳이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">변환은 우리 일상생활에서 일어난다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">승가에 귀의하고 승가와 더불어 수행하는 것은 매우 중요하다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">승가를 만드는 데 주저하지 말라.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바로 지금 조화롭고 행복하게 사는 법을 배우고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간 바로 이곳에 자신의 승가를 만들어야 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">승가와 더불어 수행하면 수행의 열매가 쉽게 얻어진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">승가에 귀의할 때 변환이 실현될 수 있다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 승가를 환경으로 이해해야 한다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">좋은 환경은 변환과 치유 작업에 매우 중요하다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">좋은 씨앗이나 좋은 유전자가 뿌려졌다고 해도</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">좋은 환경이 조성되지 않는다면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">좋은 씨앗이나 유전자가 오랫동안 전면에 머물러 있을 수 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 승가를 만들고 건강한 환경을 조성하는 것을</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">현대사회에서 가장 시급한 과제로 여겨야 하는 것이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">삼해탈문은 모든 불교 학파의 공통적인 가르침이다.</span><br />
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>첫 번째 문은 공해탈문이다.</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>두 번째 문은 무상해탈문이다.</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>세 번째 문은 무원해탈문이다.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 이미 우리가 되고자 하는 존재이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">누군가 다른 사람이 될 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 해야 할 일은 완전하고 확실하게 우리 자신이 되는 것이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">그 어떤 것도 뒤쫓을 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 안에는 이미 온 우주가 들어 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그저 알아차림을 통해 자신으로 돌아가</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 내면과 주위에 이미 존재하는 평화와 기쁨을 만나면 된다.</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>나는 이미 도착했다. 나는 이미 집에 와 있다.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리의 번뇌가 바로 깨달음이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 태어남과 죽음의 파도를 평화롭게 탈 수 있다.</span><br />
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>두려움 없는 미소를 지으며</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>연민의 배를 타고</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>망상의 바다 위를 여행할 수 있다.</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 상호 의존적 존재라는 관점에서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">쓰레기 속에서 꽃을 보고 꽃 속에서 쓰레기를 본다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">깨달음과 행복을 응시할 수 있는 것은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바로 괴로움이라는 토대, 번뇌라는 토대 위에서이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">보살은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">태어남 없음과 죽음 없음의 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">본질 속으로 </span><span style="font-family: "trebuchet ms" , sans-serif;">뚫고 들어간 사람이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기때문에 보살에게는 밤이고 낮이고 두려움이 없다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">보살은 그런 자유 속에서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">괴로워하는 사람들을 돕기 위해 많은 일을 할 수 있다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 괴로움과 번뇌의 세계에 있음으로써 부처가 될 수 있다.</span><br />
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-47572700543984132452019-01-06T22:01:00.003+09:002019-01-20T21:02:05.816+09:00꽃과 쓰레기 (2)<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>꽃과 쓰레기</b></span><b style="caret-color: rgb(255, 0, 0); color: red; font-family: "trebuchet ms", sans-serif;"><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;"> </span><span style="font-size: large;">(2)</span></b></span></span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 한창호•주영아 옮김 | 이솔 출판]</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회를 열반으로 변환시키려면</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회와 열반이 모두 우리 의식이 드러난 것임을</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>깊이 통찰하고 명확히 보는 법을 배워야 한다.</b></span><br />
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<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[두려움 없음]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>번뇌가 바로 깨달음임을 인식할 때</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리는 두려움 없는 미소를 지은 채</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>망상의 바다 위에서 연민의 배를 타고</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>평화롭게 태어남과 죽음의 파도를 탈 수 있다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 우리들과 똑같이 태어남과 죽음,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">영속성, 자아의 세계에 머문다. 하지만</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 무상과 무아를 깊이 통찰하는 수행 덕분에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">존재와 비존재, 하나와 여럿, 오고 감, 태어남과 죽음 같은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">관념과 연관된 두려움에서 벗어나 궁극적 차원과 접하고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">이러한 자유 속에서 보살은 평화롭게 태어남과 죽음의 파도를 탄다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>수행을 해서 실체의 궁극적 차원과 접한다면</b></span><br />
<span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리도 보살의 두려움 없는 미소를 지을 수 있다.</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리도 보살들과 마찬가지로 번뇌로부터 도망칠 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">깨달음을 얻기 위해 다른 어딘가로 갈 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 번뇌와 깨달음이 하나임을 안다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">마음이 망상에 사로잡혀 있으면 번뇌만을 본다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그러나 마음이 참되면 번뇌는 더 이상 우리 마음속에 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">오직 깨달음만이 있을 뿐이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">상호 의존하는 존재의 본성을 접했기 때문에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">이제 더 이상 태어남과 죽음을 두려워하지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">실체의 궁극적 차원과 접하는 법을 안다면,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">태어남도 없고 죽음도 없는 실체를 안다면,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 모든 두려움을 초월할 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b> </b> </span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>두려움 없음은 불교에서 가장 위대한 수행이다.</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃을 쫓아다니지도 않으며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">쓰레기로부터 도망치려고 하지도 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃과 쓰레기를 둘 다 받아들이고 둘 다 잘 돌본다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 어느 한쪽에 집착하지도 않고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">어느 한쪽을 배척하지도 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">왜냐하면 둘의 본성이 상호 의존해 존재하는 것임을 알기 때문이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃과 쓰레기 둘 다와 평화로운 관계를 맺는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 능숙한 정원사가 꽃과 쓰레기를 다루는 것처럼</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">아무 분별없이 깨달음과 번뇌를 다룬다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 변화시키는 법을 알기 때문에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">더 이상 두려워하지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">바로 이것이 부처의 마음가짐이다.</span><br />
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[얻을 것이 아무것도 없음]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>태어나는 것도 없고 죽는 것도 없다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>붙잡을 것도 없고 놓을 것도 없다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>윤회가 곧 열반이다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>얻을 것은 아무것도 없다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">세속적 차원은 궁극적 차원과 분리되지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도는 물이 되는 상태를 얻을 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도가 물이기 때문이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 세속적 차원, 즉 존재와 비존재,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">연속과 중단, 오고 감의 세계에 살지만</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그와 동시에 열반과도 접하고 있다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">열반은 우리의 본성이다.</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도가 언제나 물이었던 것과 마찬가지로</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 항상 열반 속에 있었다.</span></span></b><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">무상과 무아에 관한 관념을 포함해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 관념이 소멸되는 것이 열반이다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 무상과 접하면 열반과도 접한다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 것이 이미 존재한다.</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></span></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">태어남과 죽음도 없으며 오직 연속만이 있을 뿐이다.</span><br />
<b style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 것은 시작도 없는 때로부터 열반이 아닌 적이 없었다.</span></b><br />
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<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">안과 밖이라는 관념을 초월하면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 얻고자 하는 대상이 이미 우리 내면에 있음을 알게 된다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">얻고자 하는 것을 공간이나 시간 속에서 찾을 필요가 없다.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그것은 지금 이 순간에 이미 얻을 수 있다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">얻을 것이 없음에 대한 명상은 매우 중요하다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 얻고자 하는 대상은 이미 얻어졌다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 어떤 것도 얻을 필요가 없다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 이미 그것을 갖고 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 이미 그것이다.</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>개념에 사로잡히지 않고</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>개념을 단지 폭넓은 이해의 수단으로 활용하는 것이 중요하다.</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>궁극적 차원에 도달하면 개념은 더이상 필요하지 않다.</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>상호 의존적 관점에서 사물을 인식할 수 있게 되면</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>실재의 참다운 본성이 모습을 드러낸다.</b></span></div>
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<b style="color: blue; font-family: "trebuchet ms", sans-serif;">궁극적 실재로 가는 문을 열어 주는 열쇠는</b></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>상호 의존의 시각으로 깊이 통찰하는 것이다.</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[주체와 객체]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>의식에는 언제나</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>주체와 객체가 있다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>나와 남, 안과 밖은 모두</b></span></span></i></span></div>
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<span style="color: blue;"><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>개념적 마음이 만들어 낸 것이다.</b></span></span></i></span></div>
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<b style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: 13.199999809265137px;"><br /></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">주체와 객체는 의식을 드러내기 위해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">동시에 함께 작용한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">대상 없이는 의식이 존재할 수 없다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">의식은 언제나 무엇인가에 대한 의식이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>주체 없이 객체가 없고 객체 없이 주체가 없다.</b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>주체와 객체 둘 다 상호 의존해 존재하며 둘 다 전체에 토대를 이룬다.</b></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리 눈이 형상 및 색깔과 접촉할 때 한 순간의 안식이 발생한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보는 작용과 안식은 아뢰야식 속 씨앗들에서 생겨난다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>보기, 듣기, 생각하기, 인식하기, 이해하기,</b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>상상하기가 모두 의식이며 의식은 늘 주체와 객체를 모두 포함한다.</b></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">'오직 드러남뿐'의 가르침에서 '의식'은</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">인지하고 인식하고 분별하는 능력을 뜻한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">이 가르침에 따르면 의식에는 여러 다른 기능이 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그러므로 하나의 의식이 존재한다고 말하는 것은 옳지 않다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">의식의 여러 기능이 존재하는 만큼이나 많은 의식이 존재한다.</span></div>
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<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[온갖 종류의 씨앗]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리 내면에는 무한히 다양한 씨앗이 존재한다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>윤회, 열반, 망상, 깨달음의 씨앗,</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>괴로움과 행복의 씨앗,</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>인식, 이름, 말의 씨앗 등이 존재한다.</b></span></span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">열반은 안정과 자유를 뜻하며</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">괴로움의 순환이 중단되는 것을 뜻한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">깨달음은 외부로부터 오지 않는다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">아무리 부처님이라고 해도 우리에게 깨달음을 줄 수는 없다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">깨달음의 씨앗은 우리 의식 내부에 이미 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그것이 우리의 불성이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">불성은 우리 모두가 갖고 있는 깨달은 마음이라는 내재적 특성으로,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 단지 그것을 보살펴 줄 필요가 있을 뿐이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회를 열반으로 변화시키려면</b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회와 열반이 모두 우리 의식이 드러난 것임을</b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>깊이 통찰하고 명확히 보는 법을 배워야 한다.</b></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리의 몸, 우리의 마음, 그리고 세계는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모두 우리 의식 안에 저장된 씨앗이 눈앞의 현상으로 드러난 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 현상은 우리 의식의 드러남이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">의식은 보고, 듣고, 냄새 맡고, 맛보고, 접촉함을 통해</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리에게 오는 온갖 경험과 인식을 받아들이고 그것으로 훈습된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리의 경험과 지각은 아뢰야식에 씨앗으로 저장된다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[개별적인 씨앗과 집단적인 씨앗]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리의 모든 씨앗은</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>가족, 친구, 사회, 혹은 교육</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>그 어떤 것을 통해 전해졌더라도</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>본질적으로 개별적인 동시에 집단적이다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">아뢰야식은 개별적 의식과 집단적 의식을 모두 포함한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리의 아뢰야식에 있는 각각의 씨앗은 개별적인 동시에 집단적이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 개별적이라든가 집단적이라는 관념을 초월할 필요가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 것은 그 안에 두 가지 요소를 다 갖고 있으며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">집단적인 것과 개별적인 것이 서로 의존해 존재하기 때문이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">개별적인 것은 언제나 집단적인 것에 영향을 미치며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">집단적인 것도 언제나 개별적인 것에 영향을 미친다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리의 아뢰야식에 들어 있는 모든 씨앗은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">개별적 성격과 집단적 성격을 둘 다 지녔다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리 의식 속 씨앗에는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 시간과 모든 공간에 걸친</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">많은 이들의 경험과 생각과 인식이 들어 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리 의식에는 모든 시간과 공간에 걸친 집단적 의식이 스며들어 있다.</span><br />
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-21803766661176140882018-12-28T06:34:00.001+09:002019-01-20T21:14:01.348+09:00꽃과 쓰레기 (1)<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">꽃과 쓰레기 </span><span style="font-size: large;">(1)</span></b></span></span></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 한창호•주영아 옮김 | 이솔 출판]</span></div>
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<b><span style="color: blue;">참된 마음의 눈으로 볼 때</span></b></div>
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<b><span style="color: blue;">연기는 놀라운 화엄의 세계를 가져온다.</span></b></div>
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<b><span style="color: blue;">그 세계에서는 모든 것이 가볍고 기쁘고 즐겁다.</span></b></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[크고 원만한 거울 같은 지혜]</b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>어리석음이 극복되면 이해가 드러나고</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>아뢰야식은 더이상 번뇌에 지배되지 않는다.</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>아뢰야식은 크고 원만한 거울 같은 지혜가 되어</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>모든 방향에서 우주를 그대로 비춘다.</i></b></span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><b><i>그런 아뢰야식의 이름은 청정식이다.</i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">상호 의존해 존재하는 본성을</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">깊이 통찰하는 수행을 통해 어리석음 혹은</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무지가 프라즈냐, 즉 이해나 지혜로 변환될 수 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">수행을 계속함에 따라 무지는 줄어들고 이해는 늘어간다.</span></div>
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어느 순간 무지가 완전히 변환되어</div>
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이해가 현실이 되는 지점이 있다.</div>
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프라즈냐, 즉 지혜는 때로 청정한 의식으로 불리기도 한다.</div>
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아뢰야식은 완전히 정화되면 더이상</div>
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두려움, 분노, 증오, 분별심 같은 번뇌에 압도되지 않는다.</div>
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변환이 되면 아뢰야식은 자유롭다.</div>
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아뢰야식은 크고 원만한 거울 같은 지혜로 변환되어</div>
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아무런 왜곡 없이 여여한 세상을 비출 수 있다.</div>
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<b><span style="color: blue;">아뢰야식 속에 명상의 대상을 하나의 씨앗처럼 심어 놓고</span></b></div>
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<b><span style="color: blue;">거기에 매일 물을 주어야 한다.</span></b></div>
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<b><span style="color: blue;">그리고 걷거나 서거나 눕거나 앉는 일상생활을 할 때</span></b></div>
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<b><span style="color: blue;">알아차림 수행을 통해 그 씨앗에 물을 준다.</span></b></div>
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<b><span style="color: blue;">매일같이 그 씨앗에 물을 주면</span></b></div>
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<b><span style="color: blue;">어느 날 우리가 전혀</span></b></div>
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<b><span style="color: blue;">기대도 하지 않고 있을 때</span></b></div>
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<b><span style="color: blue;">아뢰야식이 주는 선물로서 이해의 꽃이 나타날 것이다.</span></b></div>
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제6 의식으로부터 무엇인가를 하도록 명령을 받으면</div>
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아뢰야식은 밤이고 낮이고 일한다.</div>
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우리는 아뢰야식을 신뢰해야 한다.</div>
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아뢰야식이 어떻게 작용하는지를 알면 수행에 성공할 것이다.</div>
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<b><span style="color: red;">[태어남과 죽음]</span></b></div>
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<b><i><span style="color: #38761d;">태어남과 죽음은 모두 조건에 의존한다.</span></i></b></div>
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<b><i><span style="color: #38761d;">의식은 그 본성상 분별적인 드러남이다.</span></i></b></div>
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<b><i><span style="color: #38761d;">인식하는 것과 인식되는 것은 주체와 객체로서</span></i></b></div>
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<b><i><span style="color: #38761d;">서로에게 의존한다.</span></i></b></div>
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태어남과 죽음의 원인과 조건을</div>
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깊이 통찰해서 알게 되면</div>
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태어남과 죽음이 단지</div>
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관념일 뿐임을 깨닫게 된다.</div>
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<b><span style="color: blue;">태어남과 죽음은 매 순간 동시에 일어난다.</span></b></div>
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의식이 드러날 때 차이와 분별이 일어난다.</div>
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분별은 가상으로 만든 것이고</div>
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마음이 꾸며 낸 것이다.</div>
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의식의 본성은 인식을 드러내는 것이다.</div>
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모든 현상은 의식의 드러남이다.</div>
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개별적이기도 하고</div>
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집단적이기도 한</div>
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인식의 대상이기 때문이다.</div>
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우리가 객관적 실체라고 믿는 것은 우리 인식의 대상이다.</div>
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다시 태어남의 순환은</div>
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몸과 말과 생각의 행로에 달려있다.</div>
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<b><span style="color: blue;">우리는 매 순간 가벼움과 해탈,</span></b></div>
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<b><span style="color: blue;">평화와 기쁨의 에너지를 전달해야 한다.</span></b></div>
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그래야 태어남과 죽음의 순환인 우리의 삶이</div>
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우리 자신과 모두에게 더욱 아름다울 수 있다.</div>
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사물을 분명하고 직접적으로 인식할 수 있을 때,</div>
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사물 그 자체의 영역과 접할 수 있을 때,</div>
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우리 마음은 참된 마음이 된다.</div>
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참된 마음은 환히 빛나고 지혜롭다.</div>
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참된 마음 속에는 이해와 연민이 있다.</div>
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<b><span style="color: blue;">참된 마음의 눈으로 볼 때</span></b></div>
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<b><span style="color: blue;">연기는 놀라운 화엄의 세계를 가져온다.</span></b></div>
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<b><span style="color: blue;">그 세계에서는 모든 것이 가볍고 기쁘고 즐겁다.</span></b></div>
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연기는 이해심과 사랑이 넘치는 </div>
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사람들을 한곳에 모을 수 있고,</div>
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그러면 공동체의 각 구성원들이 누릴</div>
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작은 낙원이 만들어질 수 있다.</div>
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햇빛과 기쁨과 평화로 가득찬 </div>
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세계를 건설하기 위해 모이는 </div>
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수많은 부처님과 보살들을 상상해 보라.</div>
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이해심이 많고 사랑이 넘치며</div>
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그릇된 인식에 지배되지 않는 사람들로</div>
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이루어진 공동체를 마음속에 그려 보라.</div>
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이는 화엄의 멋진 세계이며,</div>
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망상에 빠진 마음이 아니라</div>
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지혜가 상호 의존해서 드러난 것이다.</div>
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<b><span style="color: blue;">원만히 성취된 본성은</span></b></div>
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<b><span style="color: blue;">사물을 상호 의존하는 존재라는</span></b></div>
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<b><span style="color: blue;">본질 속에서 인식한다는 뜻이고,</span></b></div>
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<b><span style="color: blue;">여럿 속에서 하나를 보고</span></b></div>
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<b><span style="color: blue;">하나 속에서 여럿을 보는 식으로 산다는 뜻이며,</span></b></div>
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<b><span style="color: blue;">태어남도 죽음도 없고 오고 감도 없음을 안다는 의미이다.</span></b></div>
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이런 방식으로 바라보는 법을 익히면</div>
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우리 앞에 놀라운 여여함의 세계가 드러날 것이고</div>
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해탈로 향하는 문이 열릴 것이다.</div>
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실체가 지닌</div>
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원만히 성취된 본성과 접할 수 있을 때</div>
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우리는 지혜의 문을 열고</div>
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온갖 망상과 괴로움에서 벗어나</div>
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여여함의 세계 속에 확고히 자리잡을 수 있을 것이다.</div>
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자아, 영원, 이원성과 같은</div>
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관념에 기반을 두고 사물을 바라보면</div>
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우리는 마음속 망상의 씨앗에 계속 물을 주게 되고</div>
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윤회의 순환 속에서 계속 괴로워하게 될 것이다.</div>
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그렇기 때문에</div>
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바라보는 방식을 바꾸는 것이 꼭 필요하다.</div>
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이렇게 새로운 방식으로 바라보는 것이</div>
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바로 의타기성, 즉 상호 의존적 본성이다.</div>
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바라보는 방식을 바꾸고</div>
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실재의 상호 의존적 본성을</div>
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파악하는 법을 배우는 것이 수행의 기본이다.</div>
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<b><span style="color: red;">[수행의 길]</span></b></div>
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<b><i><span style="color: #38761d;">상호 의존하는 본성에 관해 명상하면</span></i></b></div>
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<b><i><span style="color: #38761d;">망상을 깨달음으로 변환할 수 있다.</span></i></b></div>
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<b><i><span style="color: #38761d;">윤회와 여여함은 둘이 아니다.</span></i></b></div>
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<b><i><span style="color: #38761d;">그 둘은 하나이다.</span></i></b></div>
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원만하게 성취된 자기 본성은</div>
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우리 마음이 만들어 낸 것이 아니며</div>
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개념화에 지배받지도 않는다.</div>
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사물 그 자체의 영역에는</div>
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태어남과 죽음, 하나와 여럿,</div>
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오고 감, 존재와 비존재가 없다.</div>
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사물 그 자체의 영역은 궁극적 차원이며</div>
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여여함의 영역, 열반의 영역이다.</div>
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우리는 어떻게 하면</div>
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가상으로 만들어진 세계에서 벗어나</div>
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열반에 들 수 있을까?</div>
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그 길은 상호 의존적 본성에 대해 </div>
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명상을 하는 것, 즉 의타기성을 수행하는 것이다.</div>
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<b><span style="color: blue;">윤회와 여여함은 똑같은 기반,</span></b></div>
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<b><span style="color: blue;">즉 우리의 마음, 우리 의식이라는 기반을 갖고 있다.</span></b></div>
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<b><span style="color: blue;"><br /></span></b></div>
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<b><span style="color: blue;">우리가 인식하는 모든 것의</span></b></div>
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<b><span style="color: blue;">상호 의존적 자기 본성을 깊이 통찰하고</span></b></div>
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<b><span style="color: blue;">그것을 분명히 이해하는 것이</span></b></div>
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<b><span style="color: blue;">무지를 깨달음을 통한 이해로 바꾸는 길이다.</span></b></div>
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우리는 무상과 무아와 연기를 깊이 통찰함으로써</div>
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사물의 존재 방식을 명확히 이해한다.</div>
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열반을 이해하거나 설명하는 또 다른 방식은 </div>
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모든 존재의 상호 의존해서 존재하는 본성 혹은 연기로 설명하는 것이다.</div>
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상호 의존해 존재한다는 관점에서 만물을 볼 수 있을 때</div>
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내면에 있는 열반의 본성과 만나게 된다.</div>
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<b><span style="color: red;">[꽃과 쓰레기]</span></b></div>
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<b><span style="color: #38761d;"><i>꽃은 피고 있는 동안에도 이미 퇴비 속에 있고</i></span></b></div>
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<b><span style="color: #38761d;"><i>퇴비는 이미 꽃 속에 있다.</i></span></b></div>
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<b><span style="color: #38761d;"><i>꽃과 퇴비는 둘이 아니다.</i></span></b></div>
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<b><span style="color: #38761d;"><i>번뇌와 깨달음도 상호 의존해서 존재한다.</i></span></b></div>
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<b><span style="color: blue;">우리 마음이 순수하고 차분하고 맑다면</span></b></div>
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<b><span style="color: blue;">우리는 이미 정토에 있는 셈이다.</span></b></div>
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<b><span style="color: blue;">어리석음과 깨달음은 상호 의존적이다.</span></b></div>
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<b><span style="color: blue;">열반은 오로지 태어남과 죽음의 세계 안에서만 발견될 수 있다.</span></b></div>
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모든 번뇌와 마음현상,</div>
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그리고 이 세상과 우리 몸과 </div>
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우리 마음속의 온갖 어려운 것들을 </div>
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변환시키려면 그것들을 받아들여야 한다.</div>
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혐오하는 것들로부터 도망가는 것은 불가능하다.</div>
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오직 그것들을 사랑하는 것으로 바꿀 수 있을 뿐이다.</div>
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괴로움과 망상을 포함해</div>
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지금 여기 있는 것을 받아들여야 한다.</div>
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괴로움과 망상을 받아들이면</div>
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이미 평화와 기쁨을 느낄 수 있다.</div>
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이것이 수행의 시작이다.</div>
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깨달음은 번뇌로부터 도망감으로써 얻을 수 없다.</div>
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번뇌의 본성을 심오하게 통찰할 때 깨달음과 접할 수 있다.</div>
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우리 아뢰야식 속에는</div>
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지금 이 순간에 일어나는 것을 자각할 수 있는</div>
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알아차림이라는 놀라운 씨앗이 있다.</div>
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매 순간 알아차림을 할 수 있다.</div>
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우리는 바로 지금 이 순간</div>
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탁자에, 의자에, 집에, 산에, 구름에,</div>
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우리 몸 각각의 세포 안에 열반이 있음을 안다.</div>
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알아차림 속에서 생활하면</div>
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깊이 통찰하는 집중 속에서 모든 일이 이루어진다.</div>
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알아차림의 에너지를 만들어 내는 것은</div>
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수행할 때 꼭 필요하다.</div>
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<b><span style="color: blue;">우리는 삶의 매 순간을 알아차림의 상태로 살아야 한다.</span></b></div>
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알아차리면서 보고 듣고 접촉해야 한다.</div>
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요리를 할 때도 자신의 동작을 알아차리면서 해야 한다.</div>
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무슨 일을 하든지 호흡을 즐기면</div>
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삶을 깊이 접하게 해 주는</div>
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알아차림의 에너지를 만들어 낼 수 있다.</div>
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<b><span style="color: red;">[바른 견해]</span></b></div>
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<br /></div>
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<b><i><span style="color: #38761d;">깨달음의 씨앗에 물을 주기 위해</span></i></b></div>
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<b><i><span style="color: #38761d;">의식적인 호흡을 수행하라.</span></i></b></div>
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<b><i><span style="color: #38761d;">바른 견해는</span></i></b></div>
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<b><i><span style="color: #38761d;">제6 의식이라는 꽃밭에 피어나는 꽃이다.</span></i></b></div>
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<br /></div>
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명심할 것은 아뢰야식 속 씨앗에 물을 주는 정원사가</div>
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바로 제6 의식이라는 점이다.</div>
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<br /></div>
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정원사는 땅에 대한 믿음을 가지고</div>
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부지런히 물을 주어야 한다.</div>
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<br /></div>
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우리가 할 수 있는 일은</div>
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아뢰야식이라는 땅속에 깨달음의 씨앗을 심고</div>
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거기에 알아차림으로 물을 주는 것이다.</div>
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<br /></div>
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그러면 자연히 깨달음의 씨앗이</div>
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제6 의식 속에 꽃으로 피어날 것이다.</div>
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<br /></div>
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지금 이 자리에 있어야 참된 삶이 가능하며</div>
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그것은 돈으로 살 수 없다.</div>
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<br /></div>
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그것은 알아차리며 걷고, 알아차리며 호흡하고,</div>
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알아차리며 앉는 수행을 통해서만 얻을 수 있다.</div>
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<br /></div>
<div style="text-align: left;">
알아차림 수행은</div>
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지금 이 자리에 존재하는 법을 연습하는 것이다.</div>
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<br /></div>
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<br /></div>
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<b><span style="color: blue;">내가 하는 행위만이 나의 진정한 소유물이다.</span></b></div>
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<b><span style="color: blue;">나는 내가 하는 행위의 결과를 피할 수 없다.</span></b></div>
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<b><span style="color: blue;">내가 하는 행동이 내가 딛고 서는 터전이 된다.</span></b></div>
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<b><span style="color: red;">[근본적인 변환]</span></b></div>
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<br /></div>
<div style="text-align: left;">
<b><i><span style="color: #38761d;">우리는 내면의 족쇄와 잠재된 성향을 인지함으로써</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: #38761d;">그것들을 변환시킬 수 있다.</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: #38761d;">우리의 습관 에너지가 사라질 때</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: #38761d;">근본적인 변환이 이루어진다.</span></i></b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
알아차림에 뿌리를 박으면</div>
<div style="text-align: left;">
우리 내면에서 무엇이 벌어지는지 명확히 볼 수 있다.</div>
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<br /></div>
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몸과 말과 생각으로 하는 행위들은</div>
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습관 에너지의 결과일 수 있다.</div>
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<br /></div>
<div style="text-align: left;">
<b><span style="color: blue;">우리가 하는 모든 말과 모든 행동이</span></b></div>
<div style="text-align: left;">
<b><span style="color: blue;">우리의 상태를 결정한다.</span></b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
행복과 빛의 세상으로 가고 싶으면</div>
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좋은 습관을 길러야 한다.</div>
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최상의 습관은 알아차림 수행이다.</div>
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<br /></div>
<div style="text-align: left;">
<b><span style="color: blue;">습관 에너지만이 우리의 진정한 소유물이며</span></b></div>
<div style="text-align: left;">
<b><span style="color: blue;">죽을 때도 계속 갖고 있을 수 있는 유일한 유산이다.</span></b></div>
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<br /></div>
<div style="text-align: left;">
알아차림 속에서 살면</div>
<div style="text-align: left;">
세계는 그저 우리의 개별적이고 집단적인 의식일 뿐,</div>
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나와 남, 태어남과 죽음, 오고 감, 존재와 비존재가</div>
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모두 관념에 불과하다는 것을 알게 된다.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
근본적인 변환은 </div>
<div style="text-align: left;">
아뢰야식 속 깊은 곳의 변환을 의미한다.</div>
<div style="text-align: left;">
아뢰야식이 모든 의식의 바탕이며</div>
<div style="text-align: left;">
궁극적으로 전체 우주의 바탕이기 때문이다.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
우리의 습관 에너지와 접하고</div>
<div style="text-align: left;">
아뢰야식 속의 폭력과 절망,</div>
<div style="text-align: left;">
두려움과 분노의 뿌리를 변환시킬 수 있을 때,</div>
<div style="text-align: left;">
비로소 근본적인 변환이 일어난다.</div>
<div style="text-align: left;">
내면의 족쇄와 잠재된 성향을 변환시키려면</div>
<div style="text-align: left;">
먼저 그것들을 인지해야 한다.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
우리는 무아와 상호 의존적 존재라는 </div>
<div style="text-align: left;">
통찰을 통해 바라보는 것을 연습해야 한다.</div>
<div style="text-align: left;">
아뢰야식 속 이해의 씨앗에 밤낮으로 물을 주어야 한다.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
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<br /></div>
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<br /></div>
<div style="text-align: left;">
<br /></div>
</span></div>
</div>
</div>
다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-20574215304469946572018-06-18T18:31:00.002+09:002018-11-20T18:08:08.034+09:00HOW TO EAT : 먹기 명상<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">먹기 명상</span></b><b style="font-size: xx-large;"> </b></span></span><span style="caret-color: rgb(255, 0, 0); color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;">HOW TO EAT</span></b></span></div>
</div>
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<div style="text-align: right;">
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 진우기 옮김 | 한빛비즈 출판]</span></div>
</div>
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<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[쌀 한 톨에 우주가]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">쌀 한 톨을 마음다함과 집중으로 바라볼 때</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">단 일 초 만에 이 곡식에 온 우주(빗물, 구름, 지구,</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">시간, 공간, 농부 그리고 만물)이 담겨있음을 알 수 있습니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중이 통찰을 가져오고,</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">한 순간 한 톨의 쌀에서 아주 많은 것을 볼 수 있게 됩니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">놀랍도록 빠릅니다!</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중이 있으면</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">언제든 통찰을 할 수 있습니다.</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">쌀알을 입 안에 넣으면</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">온 우주를 입 안에 넣은 것입니다.</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이는 생각을 멈추면 가능합니다.</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">쌀알을 씹을 때 다른 생각을 한다면</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 경이로운 실재를 맛볼 수 없습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[시간을 들여]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">음식을 먹을 때는</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">충분히 시간을 할애하여 먹는 것이 좋습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">먹는 시간은 매우 행복한 시간이기 때문입니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">아침, 점심, 저녁 식사를 할 때 천천히 드십시오.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">충분히 즐기세요.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">생각을 멈추고 먹는 일에 온전히 몸과 마음으로 현존하십시오.</span></b></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[치유]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함으로 먹을 때는 몸과 마음,</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">지구별을 건강하게 유지하기 위해 꼭 필요한 것만을 소비합니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이렇게 먹기 수행을 할 때</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나와 남의 고통을 줄일 수 있습니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나를 치유하기 시작하면서 세상의 치유를 도울 수 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">영성 가족으로서, </span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">그리고 인간 가족의 일원으로서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나는 이런 먹기 수행을 하여 </span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">삶이 좀 더 지속가능하도록 도울 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[최고의 음식]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내가 무엇을 사고,</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">무엇을 먹는지 깊이 성찰해야 합니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내가 사고 먹는 것들이</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">기후변화를 더 가속화하거나,</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">멈추는 데 영향을 줄 수 있습니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">몸에 자양분을 공급하기 위해 먹을 때도</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 먹기가 지구를 더욱 파괴하지 않도록 해야 합니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[여유 있는 식사]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">스케줄을 조정하여 식사에</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">충분한 시간을 할애하기 바랍니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">장소와 음식도 적합해야 합니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="color: blue;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">무엇을 먹는가는 매우 중요합니다.</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">당신이 무엇을 먹는지 말해준다면</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저는 당신이 누구인지 말해드릴 수 있습니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">어디에서 먹는지도 말해준다면</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">역시 당신이 누구인지 말해드릴 수 있습니다.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">'내가 소비하는 것'이 바로 '나'입니다.</span></b></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내일 무엇을 얼마나 소비하는지</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">깊이 들여다보면 자신의 본성을 매우 잘 알게 됩니다.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사람은 먹고 마시고 소비해야 하지만,</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그런 행위를 마음다함 없이 아무렇게나 한다면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">몸과 의식을 파괴할 수 있습니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">한 끼의 식사는 나보다 앞서 왔던 생명들에게,</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그리고 내가 죽은 후에 태어날 생명들에게 감사를 표할 기회입니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[지구별이 '나']</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내가 먹은 음식은 이 아름다운 지구별에서 나옵니다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지구별은 내 안에 있고,</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">한 숟가락의 음식에 있고,</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내가 숨 쉬는 공기에도 있고,</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내가 마셔 몸속에 흐르는 물에도 있습니다</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내가 지구별의 일부임을 즐기십시오.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그리고 한술 음식으로</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지구별과 나의 인연이 더 깊어짐을</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">알아차릴 수 있도록, 그렇게 음식을 드십시오.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[음식에 대한 다섯 가지 숙고]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">1. 이 음식은 지구별과 하늘, 뭇 생명,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 무수한 사람의 수고와 사랑,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 노동이 합쳐져 온 선물입니다.</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">2. 이 음식을 받을 만한 사람이 될 수 있도록</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 마음다함과 감사로 먹게 하소서.</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">3. 저의 탐욕과 불건전한 심리작용을 인지하고</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 변화시켜서 적절한 양을 먹을 수 있게 하소서.</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">4. 뭇 생명의 고통을 줄이고,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 기후변화를 악화하지 않고,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 소중한 지구별을 치유하고</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 보존할 수 있도록 음식을 먹게 하여</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 저의 자비심이 늘 살아 있게 하소서.</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">5. 형제애를 돈독히 하고,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 공동체를 구축하며,</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 뭇 생명에 봉사한다는 이상에</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"> 자양분을 줄 수 있도록 이 음식을 받습니다.</span></b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[음식 담기]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">이 음식에서</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">나는 분명히 보네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">나의 생명을 부양하는</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">온 우주의 현존을.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[나의 접시 보기]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">이 접시에 담긴 음식</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">향기롭게 입맛을 돋우네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">또한 많은 고통도 담겨 있네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[먹기를 시작하며]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">첫 번째 한 입을 먹으며</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">기쁨을 가져오는 사랑을 수행하네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">두 번째 한 입을 먹으며</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">고통을 완화하는 사랑을 수행하네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">세 번째 한 입을 먹으며</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">살아 있는 기쁨을 수행하네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">네 번째 한 입을 먹으며</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">뭇 생명에 평등한 사랑을 수행하네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[빈 그릇을 보며]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">이제 비어 있는 나의 그릇은</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">곧 소중한 음식으로 채워지리.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">지구 곳곳의 생명들이 힘겹게 살고 있지만</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">먹거리가 충분한 나는 복 있는 사람</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[먹기를 마치며]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">나의 그릇은 비어 있고</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">나의 허기는 충족되었네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">뭇 생명의 이익을 위해</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;">살아갈 것을 맹세하네.</span></b></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-32164463665835712022018-06-18T17:36:00.002+09:002018-11-20T18:11:18.038+09:00HOW TO WALK : 걷기 명상<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">걷기 명상</span></b><b style="font-size: xx-large;"> </b></span></span><span style="caret-color: rgb(255, 0, 0); color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;">HOW TO WALK</span></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 진우기 옮김 | 한빛비즈 출판]</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[도착했습니다]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">발걸음마다 도착하십시오.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것이 걷기 명상입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그밖에 다른 것은 아무것도 없습니다.</span></span></span></span><br />
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[나는 도착했다]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">세상에서 가장 심오한 가르침은</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">또한 가장 짧은 가르침이기도 합니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">바로 "나는 도착했다."입니다.</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 숨으로 돌아왔다면</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간으로,</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 본래 고향으로 돌아온 것입니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">다른 곳에 도착하려고 애쓸 필요가 없습니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 최종 도착지가 묘지라는 것은 기정 사실입니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그곳에 가려고 굳이 서두를 필요가 있을까요?</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간으로, 삶이 있는 곳으로 발길을 돌리면 어떨까요?</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">단 이삼 일 만이라도 걷기 명상을 수행하면 깊은 변화가 일어나고,</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">삶의 순간마다 평화로움을 즐기는 법을 배우게 됩니다.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내 얼굴에 미소가 번질 때</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">우주에 존재하는 무수한 생명이 내게 미소를 보냅니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">그러면 나의 삶은 매우 깊어집니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내가 생각하고 느끼고 행하는 모든 것이</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 조상들과 미래 세대에게 영향을 미치고, 우주 전체로 울려 퍼집니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[산에 오르기]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">언젠가 일행과 함께 중국에 가서</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">명산이 오대산을 오른 적이 있습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">정상으로 가는 길이 매우 가팔라서 쉽게 지치는 곳이었습니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">일행 앞에 천팔십 개의 계단이 놓여 있었습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">출발 전에 저는 숨을 쉬고</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">한 계단 올라간 후 마음을 쉬고,</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">다시 숨을 쉬고 한 계단 올라간 후</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음을 쉬면서 가자고 제안했습니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">산을 오르되 등산의 모든 순간을 다 즐길 수 있도록</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그렇게 오르고 싶었습니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">열 걸음을 걸은 후</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그때마다 우리는 자리에 앉아서</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">주변을 둘러보며 숨을 쉬고 빙그레 웃었습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;">우리는 도착할 필요가 없었습니다.</span></span></b><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">왜냐하면 걸음마다 도착했고,</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">평화와 고요함, 굳건함, 자유와 함께했으니까요.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">정상에 도착했을 때 우리 모두는 행복했고 에너지가 넘쳤습니다.</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">이렇게 걸음마다, 심지어 오르막길을 오를 때도</span></b></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중, 기쁨, 통찰과 함께할 수 있습니다.</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[걷기의 기적]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">우리의 본래 고향은 '지금 이 순간'에 있습니다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간에 사는 것이 기적입니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저는 숨을 들이쉬고 온전히 살아있음을 느낄 때</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저 자신이 기적이라 생각됩니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">귤 한 개를 마음다함으로 바라볼 때</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저는 그 귤이 기적임을 압니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">귤껍질을 마음다함으로 벗길 때</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저는 귤을 먹는 것이 기적임을 압니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">우리가 아직 살아 있다는 사실이 기적입니다.</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그러므로 마음다함을 수행할 수 있다면</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">매일 여러 번 기적을 행하는 것입니다.</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">기적은 물 위를 걷는 것이 아닙니다.</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">기적은 지금 이 순간 푸른 지구별을 걷는 것,</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 존재하는 평화로움과 아름다움을 경이로운 마음으로 맞이하는 일입니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">저는 걸을 때마다 이런 기적을 만듭니다,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">누구나 언제든 원할 때마다 걷기의 기적을 행할 수 있습니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[어머니 지구별]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">걸을 때면 누구나 지구별을 만납니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">모든 생명의 어머니인 지구별과 접촉하는 것은 대단한 행복입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">지구별을 걸으며 걷기 명상을 수행할 때</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">나를 비롯한 모든 생명을 품어주고 키워주는</span></b></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">살아 있는 존재 위를 걷고 있음을 알아차려야 합니다.</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그동안 지구별에 많은 해를 끼쳤기 때문에</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금은 걸으면서 두 발로 대지에 사랑의 입맞춤을 할 때입니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">걷고 있는 동안 빙그레 웃으십시오.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것은 '나는 지금 여기에 있다.'는 의미입니다.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 미소가 지금 여기를 낙원으로 만들어줍니다.</span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[열반]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">열반(니르바나)은 말로 묘사할 수 있는 것이 아닙니다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">직접 맛보아야 합니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">키위를 한 번도 먹어본 적이 없다면</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 맛이 어떤지 설명할 수 없습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것을 아는 최선의 방법은</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">입속에 키위 한 조각을 넣는 것입니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그럼 키위의 맛을 금방 알아차릴 것입니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">열반도 마찬가지입니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">자신이 직접 열반의 맛을 봐야 합니다.</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">열반은 지금 당장 내가 걷는 모든 걸음에 존재합니다.</span></b></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">열반에 들기 위해 죽을 필요가 없습니다.</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">열반은 모호하지도, 멀리 있지도 않습니다.</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">발걸음마다 자유의 언덕으로 갈 수 있다면,</span></b></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">이미 열반을 맛보고 있는 것입니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[도시에서 걷기]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">매일의 삶에서 마음다함의 걷기를 수행해보십시오.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">버스정거장까지 가는 짧은 시간을</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">걷기 명상 시간으로 활용해보십시오.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">주변 환경의 소음과 동요가 심해도</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">호흡의 리듬에 맞추어 걸을 수 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="color: blue;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">대도시의 소동 속에서도</span></b></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내면은 평화롭고 행복한 미소를 띠고 걸을 수 있습니다.</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">바로 이것이 삶의 순간마다 온전하고 충만하게 산다는 것의 의미입니다.</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-21515605726800209492018-06-18T16:47:00.001+09:002018-11-20T18:13:30.247+09:00HOW TO SIT : 앉기 명상<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span>
<div style="text-align: center;">
<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">앉기 명상</span></b><b style="font-size: xx-large;"> </b></span></span><span style="caret-color: rgb(255, 0, 0); color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;">HOW TO SIT</span></b></span></div>
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<div style="text-align: right;">
<div style="text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 진우기 옮김 | 한빛비즈 출판]</span></div>
</div>
<br />
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[명상]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">자리에 앉아 알아차리는 수행을 정좌 명상이라고 합니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">'선'은 명상을 가리키는 산스크리트어 '드야나dhyana'의 한자어입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">명상은 단지 멈추고 깊이 보는 수행입니다.</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">명상은 앉아서만 하는 것이 아닙니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">언제라도 깊이 보고 있다면 </span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">(걷고 있든, 채소를 썰고 있든,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이를 닦고 있든, 화장실에 가는 중이든) 명</span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">상을 할 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">깊이 보기 위해서는 모든 것을 멈추고,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 여기 있는 것을 볼 수 있는 시간을 내야 합니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중이 있을 때</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">무엇이든 여기 있는 것에</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">주의를 기울여 깊이 볼 수 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">내 앞에 놓인 것의 참모습을 볼 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 내 앞에 있는 것은 </span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">구름 한 조각, 조약돌 하나, 한 사람일 수도 있습니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그리고 나의 분노일 수도 있습니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">또는 나의 몸과 그 몸의 무상함일 수도 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">참으로 멈추고 깊이 볼 때</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">나의 안팎에 있는 것들의 참모습을 더욱 잘 이해할 수 있습니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[숨 따라가기]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함은 항상 어떤 대상을 알아차리는 것입니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함이 있을 때 우리는 주의를 기울입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그런데 무엇에 주의를 기울이는 걸까요?</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함은 항상 대상이 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">자리에 앉으면 나의 들숨과 날숨을 알아차릴 수 있습니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">들숨에서 숨을 따라가기 시작하여 날숨의 끝까지 계속 따라갑니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이것이 호흡에 대한 마음다함, 즉 호흡 명상입니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함 호흡을 수행할 때마다</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함이 어떤 느낌인지 조금씩 더 알게 됩니다.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[일상의 명상]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">'명상'이란 말을 들으면</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">대부분의 사람들은 정좌 명상을 생각합니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">명상에는 다양한 종류가 있습니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 중에서도</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함 명상은 어디서든 할 수 있고,</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">어떤 몸의 자세(앉든, 걷든, 서 있든, 누워 있든)라도</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">상관없이 할 수 있습니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">깨어 있는 알아차림으로 일상을 살아간다면</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">무엇을 하든 명상 수행을 하고 있는 것입니다.</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[지혜]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">깊이 보기를 통해 명상 수행자는 통찰과 지혜를 얻습니다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">통찰은 고통과 속박에서 벗어나게 해주는 힘이 있습니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">명상을 하는 동안 나를 묶고 있던 족쇄가 풀립니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">원한, 두려움, 화, 절망, 증오 등의 덩어리가 변화됩니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">인간과의 관계, 자연과의 관계가 좀 더 편안해집니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;">자유와 기쁨이 존재를 관통합니다.</span></span></b><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;">나의 안팎에 있는 것들을 알아차리게 됩니다.</span></span></b><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">나날의 삶에 좀 더 생기와 생동감을 느낍니다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">자유와 행복이 점점 더 커지면</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">남들을 괴롭게 하는 행동을 멈추고,</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">더하여 내적 변화가 일어나 주변 사람들도 자유를 얻도록 돕습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[깨달음의 순간]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">붓다가 된 싯다르타는 보리수 아래 오랫동안 앉아 있었습니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">겉으로는 그저 앉아 있는 것처럼 보였지만</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">붓다의 몸은 자신의 깨우침에 긴밀히 참여하고 있었습니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">붓다는 몸, 느낌, 지각을 세밀히 관찰했습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">수행을 계속함에 따라</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중의 힘은 점점 더 강해졌습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">어느 날 새벽 샛별이 떠오를 때</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내면의 모든 어둠이 사라지는 해탈을 느꼈습니다.</span></b></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">깨달음의 순간이었습니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-45173447275376075882018-06-18T15:07:00.000+09:002018-11-20T18:15:26.765+09:00HOW TO LOVE : 사랑 명상<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">사랑 명상</span></b><b style="font-size: xx-large;"> </b></span></span><span style="caret-color: rgb(255, 0, 0); color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;">HOW TO LOVE</span></b></span></div>
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<div style="text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 진우기 옮김 | 한빛비즈 출판]</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[사랑의 본성은 이해]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">타인의 고통을 이해한다면</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">어떤 선물보다도 그에게는 최고의 선물이 될 것입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="color: blue;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">이해는 사랑의 또 다른 이름입니다.</span></b></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">이해하지 못하다면 사랑할 수 없습니다.</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[참사랑]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">참사랑은 아름다움과 신선함,</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">굳건함, 자유, 평화를 줍니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">참사랑에는 '살아 있다'라는</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">진정한 기쁨이 포함되어 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사랑에 이런 느낌이 없다면 참사랑이 아닙니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[사랑의 본성은 존경]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">아시아에는 배우자나 동반자를</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">손님에 준하는 존경으로 대하는 전통이 있습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">오랫동안 함께 산 사람도 마찬가지입니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">상대는 항상 온전한 존경을 누릴 자격이 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">사랑의 본성은 존경입니다.</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[자애 명상]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사랑한다는 것은 무엇보다도</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나 자신을 있는 그대로 받아들이는 것입니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사랑의 첫 번째 수행은 나를 아는 것입니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">산스크리트어인 '메타metta'는 '자애'를 의미합니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">메타 명상 또는 자애 명상을 하면 고통과 행복을 포함하여</span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">현재 나의 상태를 만들어준 모든 것을 볼 수 있습니다.</span></b></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">자애 명상을 하면 나의 깊은 염원을 접할 수 있습니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">하지만 사랑하겠다는 의지와 염원만으로는 아직 사랑이 아닙니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">명상의 대상을 이해하려면 온 존재를 동원해서 깊이 보아야 합니다.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사랑 명상 수행은 자기암시가 아닙니다.</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">나의 몸, 느낌, 인식, 정신작용, 의식을 깊이 보아야 합니다.</span></b></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그러면 내 안에 평화, 행복, 가벼움을</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">얼마나 가지고 있는지 알아차릴 수 있습니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사고나 불행에 대해 불안해하는지, 그리고 화, 짜증,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">두려움, 불안, 근심 등이 얼마나 있는지도 인지할 수 있습니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내면에 있는 느낌을 알아차림에 따라 나에 대한 이해도 깊어집니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">두려움이나 평화의 결핍이 어떻게 불행에 일조하는지 알 수 있으며,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">나 자신을 사랑하고 자비로운 마음을 기르는 일의 가치도 알게 됩니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그렇게 되면 나의 생각과, 말, 행동에 사랑이 들어오기 시작합니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[최고의 선물]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내가 주변에 줄 수 있는 최고의 선물은</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">집착 없는 삶, 두려움 없는 삶을 실현하는 것입니다.</span></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것이 진정한 가르침이며,</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">돈이나 물질보다 훨씬 중요합니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">많은 사람이 두려움에 휩싸여 있고,</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이 두려움이 삶을 왜곡시키고 불행을 조장합니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마치 물에 빠진 사람이 떠내려가는 나뭇가지에 매달리듯,</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리는 사물과 사람에 매달립니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">하지만 만물에 차별이 없음을 깨닫기 위해 수행하고,</span></b></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">만물의 연결성과 무상성을 알기 위해 수행할 때</span></b></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">우리는 '두려움 없는 삶'이라는 선물을</span></b></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">주변에 주는 것입니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">모든 것이 무상합니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이 순간도 지나갑니다. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">그 사람은 멀리 갔습니다. </span><span style="font-family: "trebuchet ms" , sans-serif;">그래도 행복은 가능합니다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-19447813091575247742018-06-18T14:52:00.004+09:002018-11-20T18:18:09.894+09:00HOW TO RELAX : 쉬기 명상<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="caret-color: rgb(255, 0, 0);"><b style="font-size: xx-large;"><span style="font-size: x-large;">쉬기 명상</span></b><b style="font-size: xx-large;"> </b></span></span><span style="caret-color: rgb(255, 0, 0); color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;">HOW TO RELAX</span></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 진우기 옮김 | 한빛비즈 출판]</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[멈춤, 명상의 첫째 양상]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">명상에는 두 개의 양상이 있습니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">첫째 양상은 멈춤입니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 행복이라는 개념을 좇아 평생토록 달립니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">멈춤이란 이런 달리기를 멈추고, 잘 잊어버리는 것을 멈추고,</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">과거나 미래에 붙들려 있는 것을 멈추는 것입니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그리고 <span style="color: blue;"><b>삶이 존재하는 지금 이 순간이라는 집으로 돌아오는 것</b></span>입니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간은 모든 순간을 포함합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간 속에서 조상을 만나고 자녀들을 만나고,</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">아직 태어나지 않은 후손들도 만날 수 있습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함 속에서 행하는 숨쉬기,</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">걷기, 앉기 수행을 통해 몸과 마음을 고요히 가라앉힙니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;">사마타는 '멈춤'인 동시에 '집중' 수행입니다.</span></span></b></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">이런 수행을 통해 삶의 매 순간을 깊이 있게 살아갈 수 있고,</span></b></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">존재의 깊은 차원도 접할 수 있게 됩니다.</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[통찰, 명상의 둘째 양상]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">명상의 둘째 양상은 '깊이 보기' 또는</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">'통찰'을 통해 만물의 본래 모습을 보는 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이렇게 꿰뚫어보는 '이해'는 위대한 재능입니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함 속에 살아가는 나날의 삶 역시</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">위대한 재능이며, </span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">동시에 명상 수행입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">마음다함은 이미 집중과 이해를 품고 있습니다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[쉼 배우기]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">쉼의 기술을 다시 배워야 합니다.</span></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">휴가를 떠나서도 휴가를 활용할 줄 모릅니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">대부분의 경우 휴가 전보다 다녀온 후에 더 피곤합니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음을 쉬고, 몸을 쉬는 기술을 배워야 합니다.</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">그리고 매일 시간을 내서 홀로 또는 함께 깊은 숨을 수행해야 합니다.</span></b></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[행복에 대한 나의 관념]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;">사람은 저마다 행복에 대한 개념이 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">'무엇이 나를 행복하게 하는가.'에 대해 나름의 관념이 있습니다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 관념은 나 자신과 주변 환경에 뿌리를 두고 있습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 관념은 행복해지기 위해서는</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">어떤 조건들이 필요하다고 자꾸만 말을 합니다.</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그런 관념 속에서 십 년, 이십 년을 살고 난 지금은</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">행복의 관념으로 인해 고통스러움을 깨닫습니다.</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">행복에 대한 나의 관념에</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">망상, 분노, 탐착이 있을 수 있는데,</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">바로 이것들이 고통의 실체입니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">반면 즐거움, 놓아버림, 참사랑 등의</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">다른 체험도 그동안 했음을 알게 됩니다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그리고 이런 체험이 참 행복의 순간임을 인지할 수도 있습니다.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">참 행복을 느껴본 사람은</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">탐착의 대상을 놓아버리기가 쉬워집니다.</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그런 것들이 나를 행복하게 하지는 않으리라는</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">통찰이 생기기 때문입니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">많은 사람이 놓아버리고 싶은 마음은 있지만,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그렇게 하지 못하는 것은</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">아직 통찰이 충분하지 않기 때문입니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">다른 대안들, 평화와 행복으로 가는</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">다른 문들이 있음을 아직 보지 못했기 때문입니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">놓아버림은 수행이고, 기술입니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">언젠가 충분히 강인해지고 결심이 굳건해지는 그날,</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">나를 고통스럽게 하는 번뇌를 놓아버릴 수 있을 것입니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">'놓아버림'은 무언가를 놓아버리는 것입니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 무언가는 마음의 대상,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">즉 관념이나 느낌, 욕망, 믿음처럼</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">내가 만들어낸 무언가일 수 있습니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그 관념에 붙들려 있으면 많은 불행과 불안을 느낍니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">놓아버리고는 싶은데, 어떻게 하면 될까요?</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">놓아버리고 싶다는 마음만으로는 안 됩니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우선 그런 관념이나 느낌이</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">실제로 내게 있음을 인식해야 합니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그런 다음에는 그것의 본질을 깊이 보고,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것이 어디서 왔는지를 알아야 합니다.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">관념이란 느낌, 감정, 과거의 경험이나 보고 들은 것에서 생기는 것이니까요.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중의 에너지로 깊이 볼 수 있고,</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">그를 통해 관념과 느낌, 감정, 욕망의 뿌리를 발견할 수 있습니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"> </span><span style="font-family: "trebuchet ms" , sans-serif;"> </span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함과 집중은 통찰을 가져오고,</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">통찰은 마음이 붙들려 있는 대상을 놓아버릴 수 있게 해줍니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>
<br />
<br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>[홀로 있음]</b></span><br />
<b style="color: blue; font-family: "Trebuchet MS", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif;">'홀로 있음'은 쉼에 도움이 됩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">'홀로 있음'은 혼자 산다거나,</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">문명에서 격리되었음을 의미하지 않습니다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">진정한 '홀로 있음'은</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">대중의 의견에 휩쓸리지 않고,</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">과거에 대한 슬픔, 미래에 대한 걱정,</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">현재의 강렬한 감정에 휘둘리지 않는 것입니다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">안정감도 평화도 잃지 않는 것입니다.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">마음다함의 호흡 속에서 편히 쉬면서</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간으로 돌아오고,</span></b></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">내면에 언제나 존재하는 평화의 섬으로 돌아오는 것입니다.</span></b></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">사람들과 함께하는 시간을 즐기되,</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">대화에 빠져 길을 잃어버리지는 않습니다.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">떠들썩한 시장 한가운데 있어도 웃음을 잃지 않고</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">평화롭게 숨쉬며, 나만의 섬에 거주할 수 있습니다.</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-36785639110903344242018-03-03T12:04:00.000+09:002020-04-05T18:20:05.452+09:00삼보에 귀의함<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>삼보에 귀의함</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">- 다라님다라 -</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>한량 없는</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>지혜와 공덕을</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>원만히 갖추시옵고</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>완벽한 열반에 머무시는</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>내 안의 붓다께 귀의하옵니다!</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>나의 삶을</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>치유와 기쁨과</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>깨달음으로 이끄는</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>평화와 행복의 가르침인</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>내 안의 다르마에 귀의합니다!</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>매일 매일</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>전념과 집중을</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>수행하고 실천하며</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>완전한 해탈을 실현하는</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>내 안의 공동체에 귀의합니다!</b></span></div>
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-71140317363484108452018-03-03T11:41:00.001+09:002018-11-20T18:21:12.228+09:00귀의하는 기도<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>귀의하는 기도</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">- 틱낫한 -</span></div>
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<b><br /></b><b style="font-family: "trebuchet ms", sans-serif;">보리수나무 그늘에</b><br />
<b style="font-family: "trebuchet ms", sans-serif;">아름답게 앉아 평화로이 웃음짓는</b><br />
<b style="font-family: "trebuchet ms", sans-serif;">지혜와 자비의 살아있는 근원이신</b><br />
<b style="font-family: "trebuchet ms", sans-serif;">부처님께 귀의하나이다.</b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b><span style="color: blue; font-family: "trebuchet ms" , sans-serif;">마음 모아 사는 삶의 길.</span></b><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;">치유와 기쁨과 깨달음으로 이끄는</b><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;">평화의 길이신</b><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;">다르마에 귀의하나이다.</b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">사랑으로 붙들어주는 수행 공동체</span></b><br />
<b style="color: red; font-family: "trebuchet ms", sans-serif;">조화와 해방을 실현하는</b><br />
<b style="color: red; font-family: "trebuchet ms", sans-serif;">승가에 귀의하나이다.</b><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-weight: bold;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; font-weight: bold;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">거룩한 삼보가</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">제 가슴에 있음을 아옵나니</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">삼보를 실현하기로 서원하나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">사물을 깊게 보면서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">마음 모아 숨쉬고 웃기로 서원하나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">자비와 친절을 기르고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">기쁨과 평정을 실현코자</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">중생과 그들의 고통을 이해하기로 서원하나이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">아침에 한 사람을 기쁘게 해주고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">저녁에 한 사람의 슬픔을</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">덜어주기로 서원하나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">단순하게</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">맑은 정신으로 살면서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">적은 소유로 만족하고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">몸의 건강을 지키기로 서원하나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">가볍고 자유롭기 위하여</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">근심과 걱정을 놓아버리기로 서원하나이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">부모님 스승님 친구들 그리고 모든 중생에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">너무 많은 빚을 지고 있음을 제가 아나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그들의 신뢰에 값하여</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">전심으로 수련해서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지혜와 자비를 꽃 피우고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">중생을 도와 그들로 하여금</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">온갖 괴로움에서 벗어나게 하기로 서원하나이다.</span><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b><span style="font-family: "trebuchet ms" , sans-serif;">부처님, 다르마, 승가께서는</span></b><br />
<b style="font-family: "trebuchet ms", sans-serif;">부디 저의 정진을 붙들어주소서.</b><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-28441953003189996862018-02-23T04:29:00.001+09:002018-11-20T18:25:16.249+09:00꽃과 쓰레기<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>꽃과 쓰레기</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 한창호•주영아 옮김 | 이솔 출판]</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회를 열반으로 변환시키려면</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>윤회와 열반이 모두 우리 의식이 드러난 것임을</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>깊이 통찰하고 명확히 보는 법을 배워야 한다.</b></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[두려움 없음]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>번뇌가 바로 깨달음임을 인식할 때</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리는 두려움 없는 미소를 지은 채</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>망상의 바다 위에서 연민의 배를 타고</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>평화롭게 태어남과 죽음의 파도를 탈 수 있다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 우리들과 똑같이 태어남과 죽음,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">영속성, 자아의 세계에 머문다. 하지만</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 무상과 무아를 깊이 통찰하는 수행 덕분에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">존재와 비존재, 하나와 여럿, 오고 감, 태어남과 죽음 같은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">관념과 연관된 두려움에서 벗어나 궁극적 차원과 접하고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">이러한 자유 속에서 보살은 평화롭게 태어남과 죽음의 파도를 탄다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>수행을 해서 실체의 궁극적 차원과 접한다면</b></span><br />
<span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리도 보살의 두려움 없는 미소를 지을 수 있다.</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리도 보살들과 마찬가지로 번뇌로부터 도망칠 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">깨달음을 얻기 위해 다른 어딘가로 갈 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 번뇌와 깨달음이 하나임을 안다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">마음이 망상에 사로잡혀 있으면 번뇌만을 본다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그러나 마음이 참되면 번뇌는 더 이상 우리 마음속에 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">오직 깨달음만이 있을 뿐이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">상호 의존하는 존재의 본성을 접했기 때문에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">이제 더 이상 태어남과 죽음을 두려워하지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">실체의 궁극적 차원과 접하는 법을 안다면,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">태어남도 없고 죽음도 없는 실체를 안다면,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 모든 두려움을 초월할 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b> </b> </span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>두려움 없음은 불교에서 가장 위대한 수행이다.</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃을 쫓아다니지도 않으며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">쓰레기로부터 도망치려고 하지도 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃과 쓰레기를 둘 다 받아들이고 둘 다 잘 돌본다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 어느 한쪽에 집착하지도 않고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">어느 한쪽을 배척하지도 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">왜냐하면 둘의 본성이 상호 의존해 존재하는 것임을 알기 때문이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 꽃과 쓰레기 둘 다와 평화로운 관계를 맺는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">보살은 능숙한 정원사가 꽃과 쓰레기를 다루는 것처럼</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">아무 분별없이 깨달음과 번뇌를 다룬다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">정원사는 변화시키는 법을 알기 때문에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">더 이상 두려워하지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">바로 이것이 부처의 마음가짐이다.</span><br />
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[얻을 것이 아무것도 없음]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>태어나는 것도 없고 죽는 것도 없다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>붙잡을 것도 없고 놓을 것도 없다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>윤회가 곧 열반이다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>얻을 것은 아무것도 없다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">세속적 차원은 궁극적 차원과 분리되지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도는 물이 되는 상태를 얻을 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도가 물이기 때문이다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 세속적 차원, 즉 존재와 비존재,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">연속과 중단, 오고 감의 세계에 살지만</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그와 동시에 열반과도 접하고 있다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">열반은 우리의 본성이다.</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">파도가 언제나 물이었던 것과 마찬가지로</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 항상 열반 속에 있었다.</span></span></b><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">무상과 무아에 관한 관념을 포함해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 관념이 소멸되는 것이 열반이다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 무상과 접하면 열반과도 접한다.</span><br />
<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 것이 이미 존재한다.</span></span></b><br />
<b><span style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></span></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">태어남과 죽음도 없으며 오직 연속만이 있을 뿐이다.</span><br />
<b style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b style="color: blue;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">모든 것은 시작도 없는 때로부터 열반이 아닌 적이 없었다.</span></b><br />
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<b style="color: blue; font-family: "trebuchet ms", sans-serif;"><br /></b><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">안과 밖이라는 관념을 초월하면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 얻고자 하는 대상이 이미 우리 내면에 있음을 알게 된다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">얻고자 하는 것을 공간이나 시간 속에서 찾을 필요가 없다.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">그것은 지금 이 순간에 이미 얻을 수 있다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">얻을 것이 없음에 대한 명상은 매우 중요하다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리가 얻고자 하는 대상은 이미 얻어졌다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 어떤 것도 얻을 필요가 없다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 이미 그것을 갖고 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">우리는 이미 그것이다.</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>개념에 사로잡히지 않고</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>개념을 단지 폭넓은 이해의 수단으로 활용하는 것이 중요하다.</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>궁극적 차원에 도달하면 개념은 더이상 필요하지 않다.</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>상호 의존적 관점에서 사물을 인식할 수 있게 되면</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>실재의 참다운 본성이 모습을 드러낸다.</b></span></div>
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<b style="color: blue; font-family: "trebuchet ms", sans-serif;">궁극적 실재로 가는 문을 열어 주는 열쇠는</b></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>상호 의존의 시각으로 깊이 통찰하는 것이다.</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[주체와 객체]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>의식에는 언제나</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>주체와 객체가 있다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>나와 남, 안과 밖은 모두</b></span></span></i></span></div>
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<span style="color: blue;"><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>개념적 마음이 만들어 낸 것이다.</b></span></span></i></span></div>
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<b style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: 13.199999809265137px;"><br /></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">주체와 객체는 의식을 드러내기 위해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">동시에 함께 작용한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">대상 없이는 의식이 존재할 수 없다.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">의식은 언제나 무엇인가에 대한 의식이다.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">주체 없이 객체가 없고 객체 없이 주체가 없다.</span></b></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">주체와 객체 둘 다 상호 의존해 존재하며 둘 다 전체에 토대를 이룬다.</span></b></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리 눈이 형상 및 색깔과 접촉할 때 한 순간의 안식이 발생한다.</span></span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">보는 작용과 안식은 아뢰야식 속 씨앗들에서 생겨난다.</span></span></span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">보기, 듣기, 생각하기, 인식하기, 이해하기,</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">상상하기가 모두 의식이며 의식은 늘 주체와 객체를 모두 포함한다.</span></b></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">'오직 드러남뿐'의 가르침에서 '의식'은</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">인지하고 인식하고 분별하는 능력을 뜻한다.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">이 가르침에 따르면 의식에는 여러 다른 기능이 있다.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그러므로 하나의 의식이 존재한다고 말하는 것은 옳지 않다.</span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">의식의 여러 기능이 존재하는 만큼이나 많은 의식이 존재한다.</span></span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></div>
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></div>
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<span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[온갖 종류의 씨앗]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리 내면에는 무한히 다양한 씨앗이 존재한다.</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>윤회, 열반, 망상, 깨달음의 씨앗,</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>괴로움과 행복의 씨앗,</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>인식, 이름, 말의 씨앗 등이 존재한다.</b></span></span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">열반은 안정과 자유를 뜻하며</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">괴로움의 순환이 중단되는 것을 뜻한다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">깨달음은 외부로부터 오지 않는다.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">아무리 부처님이라고 해도 우리에게 깨달음을 줄 수는 없다.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">깨달음의 씨앗은 우리 의식 내부에 이미 있다.</span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">그것이 우리의 불성이다.</span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">불성은 우리 모두가 갖고 있는 깨달은 마음이라는 내재적 특성으로,</span></span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리는 단지 그것을 보살펴 줄 필요가 있을 뿐이다.</span></span></span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">윤회를 열반으로 변화시키려면</span></b></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">윤회와 열반이 모두 우리 의식이 드러난 것임을</span></b></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-family: "trebuchet ms" , sans-serif;">깊이 통찰하고 명확히 보는 법을 배워야 한다.</span></b></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b style="color: blue;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">우리의 몸, 우리의 마음, 그리고 세계는</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">모두 우리 의식 안에 저장된 씨앗이 눈앞의 현상으로 드러난 것이다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">모든 현상은 우리 의식의 드러남이다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b style="color: blue;"> </b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">의식은 보고, 듣고, 냄새 맡고, 맛보고, 접촉함을 통해</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">우리에게 오는 온갖 경험과 인식을 받아들이고 그것으로 훈습된다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">우리의 경험과 지각은 아뢰야식에 씨앗으로 저장된다.</span></span>
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span>
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><span style="color: blue;"><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>[개별적인 씨앗과 집단적인 씨앗]</b></span></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b><br /></b></span><i><span style="color: #38761d;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>우리의 모든 씨앗은</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>가족, 친구, 사회, 혹은 교육</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>그 어떤 것을 통해 전해졌더라도</b></span><br style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;" /><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><b>본질적으로 개별적인 동시에 집단적이다.</b></span></span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;">아뢰야식은 개별적 의식과 집단적 의식을 모두 포함한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;">우리의 아뢰야식에 있는 각각의 씨앗은 개별적인 동시에 집단적이다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리는 개별적이라든가 집단적이라는 관념을 초월할 필요가 있다.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">모든 것은 그 안에 두 가지 요소를 다 갖고 있으며</span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">집단적인 것과 개별적인 것이 서로 의존해 존재하기 때문이다.</span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">개별적인 것은 언제나 집단적인 것에 영향을 미치며</span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">집단적인 것도 언제나 개별적인 것에 영향을 미친다.</span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리의 아뢰야식에 들어 있는 모든 씨앗은</span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">개별적 성격과 집단적 성격을 둘 다 지녔다.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리 의식 속 씨앗에는</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">모든 시간과 모든 공간에 걸친</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">많은 이들의 경험과 생각과 인식이 들어 있다.</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">우리 의식에는 모든 시간과 공간에 걸친 집단적 의식이 스며들어 있다.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: 13.199999809265137px;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span>
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<br />
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<br /></div>
<div style="color: black;">
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-44313552857262740942018-02-23T04:28:00.001+09:002018-11-20T18:27:11.747+09:00너는 이미 기적이다<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>너는 이미 기적이다</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 이현주 옮김 | 불광출판사]</span></div>
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<b style="color: blue; font-family: "trebuchet ms", sans-serif;">모든 것이 처음부터 '니르바나'다.</b><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="font-family: "trebuchet ms" , sans-serif;">궁극의 차원에서는 시작도 없고 끝도 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 것이 이미 여기에 있다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>매 순간 살아 있는 것이 불교 수행의 진수다.</b></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">진실로 거기에 있어라.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">백 퍼센트 너 자신으로.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;">매일 매 순간 거기에 있어라.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;"><br /></span></b></span><span style="font-family: "trebuchet ms" , sans-serif;">이것이 불교 명상의 진수다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 모두 스스로 그렇게 할 수 있음을 안다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러니 날마다 순간마다 자기 삶을 깊고 충실하게 살도록 연습하자.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">내가 마음챙김을 '백 퍼센트 </span><span style="font-family: "trebuchet ms" , sans-serif;">거기에 현존하도록</span><span style="font-family: "trebuchet ms" , sans-serif;"> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리를 돕는 </span><span style="font-family: "trebuchet ms" , sans-serif;">에너지'</span><span style="font-family: "trebuchet ms" , sans-serif;">라고 </span><span style="font-family: "trebuchet ms" , sans-serif;">설명하는 이유가 여기에 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">마음챙김이야말로 너를 지금 여기에 참으로 존재하게 해주는 에너지다.</span><br />
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<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;">우리 주변에서 온갖 기적들로 생명이 피어난다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;"><br /></span></b></span><span style="font-family: "trebuchet ms" , sans-serif;">물 한 그릇, 햇살 한 줄기, 나뭇잎 한 장, 애벌레, 꽃,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">웃음, 빗방울 소리, 깨어있으면 어디서든 쉽게 기적을 볼 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;">모든 사람은 저마다 숱한 기적들의 총합이다.</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: blue;"><br /></span></b></span><span style="font-family: "trebuchet ms" , sans-serif;">가지각색 모양과 색깔을 보는 눈,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">벌의 잉잉거리는 소리와 천둥소리를 듣는 귀,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">온 우주와 티끌 하나를 어울러 궁리하는 뇌,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 생명체들의 맥박과 함께 같은 리듬으로 두근거리는 심장,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">일상의 고된 일과로 피곤하고 낙심해 있을 때는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이런 기적들이 눈에 들어오지 않겠지만,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그래도 그것들은 늘 거기 그렇게 있다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">'그러함'이라늘 말이 실재를 그나마 근사하게 묘사한다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">개념이나 생각은 있는 그대로의 실재를 설명하지 못한다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><br /></span></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">궁극의 실재인 '니르바나'는 말로 설명되지 않는다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">인간의 개념과 생각에서 벗어나 있기 때문이다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><br /></span></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b>모든 개념의 소멸이 니르바나다.</b></span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">붓다는 우리에게 개념과 관념을 걷어치우고</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">현실에 곧장 접근하는 방법을 일러 주었다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><br /></span></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">비록 불교의 것들이라 해도,</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">만일 어떤 개념이나 관념에 사로잡혀 매달린다면</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">그 사람은 붓다의 방법을 써볼 기회마저 놓치게 된다.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><br /></span></span></span><span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">어떤 교리나 이데올로기에도,</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;">불교의 교리나 이데올로기라 해도 갇히지 마라.</span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><b style="color: blue;">일깨우는 사람</b></span></span></span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><b style="color: blue;"><br /></b></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;">자기 안에 있는 고통과<br />다른 사람 안에 있는 고통을 덜어 주기 위해<br />수행에 매진한다면, 우리 또한 깨달은 존재인 보살이 된다.<br /><br />우리는 가족, 친구, 동료들을 지원하고 그들이 보살로 거듭나도록 도와야 한다.<br />온 세상과 모든 중생의 행복을 위해 이 일을 해야 한다.<br /><br />만일 네가 수행을 해서 보살이 된다면,<br />네 주위 사람들은 아름다워짐과 진정한 영성과<br />참된 사랑이 가능함을 알게 될 것이다.<br /><br />이렇게 살 때 스스로 행복하고 다른 사람에게 영감을 주게 될 것이다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>누구나 붓다가 될 수 있다는 것이 대승불교의 위대한 통찰이다.</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">싯다르타가 성취한 것을 우리 모두가,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">남자든 여자든, 어떤 계층 어떤 집안 출신이든,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">출가 수행자든 재가자든, 누구나 이룰 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">완전히 깨친 붓다가 될 소질과 능력이 우리 모두에게 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">완전히 깨달은 붓다가 되는 길을 걷는 동안 우리는 모두 보살이다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>이미 충분히 가지고 있다</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">붓다는 행복하기 위한 여러 조건들이</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지금 여기에 충분히 갖춰져 있음을 알아차리는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">'삼투스타(samtusta)' 수행에 대해 말했다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리는 더 무엇을 갖출 필요가 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">'삼투스타'는 아주 적은 것으로 만족할 수 있다는 뜻으로 번역된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">현재 순간으로 돌아올 때,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 행복의 모든 조건이 우리에게 갖춰져 있음을 본다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것만으로도 지금 당장 얼마든지 행복할 수 있다는 사실을 알게 된다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"><b>모두가 혜택을 입다</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리 스스로 행복하고 평화로우면</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 한 송이 꽃처럼 웃으며 향기를 뿜을 수 있다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리고 온 가족, 온 사회가 그 혜택을 받을 것이다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"><b>글로벌한 생각</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'궁극의 차원'에 이르는 것이 불가능한 이라고 느껴질 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러나 그렇지 않다.우리는 이미 그곳에 접해 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다만 어떻게 더 자주, 더 깊이 접하느냐가 문제다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">예컨대 우리가 흔히 말하는 '글로벌한 생각'이라는 것이</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">궁극의 차원으로 들어가는 문을 열어 준다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">세상을 글로벌한 눈으로 볼 때</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 훨씬 더 지혜로워지고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">훨씬 더 편안해진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">글로벌한 눈으로 세상을 보면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">많은 잘못을 피하게 되고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">행복한 인생에 대한 더욱 깊은 견해를 지니게 된다.</span><br />
<span style="font-size: x-small;"><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><span style="color: black; font-size: small;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><b style="color: blue;"> </b><span style="color: blue;"> </span></span></span></span></span></span></span></span><br />
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-3912519608584040162018-02-23T04:26:00.001+09:002018-11-20T18:27:56.001+09:00지금 이 순간 그대로 행복하여라<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><br /></b></span><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>지금 이 순간 그대로 행복하여라</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 배인섭 옮김 | 더난출판사]</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 지혜의 꽃이 활짝 피어나는 자리,</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 그곳은 바로 열린 마음,</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 자유로운 공간입니다.</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 삶이 고통스러운 건</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 관념에 사로잡혀 있기 때문입니다.</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 관념을 놓아버리고 마음을 비우는 순간</b></span><br />
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b> 우리는 자유롭습니다.</b></span><br />
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-15462113366310957672018-02-23T04:12:00.001+09:002018-11-20T18:38:46.076+09:00두 개의 보물에 대한 틱낫한 스님의 가르침<br />
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>이 순간 내 곁에 있는 당신을 사랑합니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: start;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "trebuchet ms" , sans-serif; text-align: start;"> </span>[틱낫한 지음 | 신혜경 옮김 | 마음의 숲 출판]</span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>첫 번째 보물 ◈ 삶에 대한 여덟 가지 깨달음</b></span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;">세상에 영원한 것은 없습니다</span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">흙과 공기 그리고 물과 불. 이 네 가지 요소로 만들어진</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">세상의 모든 것은 공허하며, 동시에 고통의 씨앗을 품고 있습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">또한 인간은 아래의 다섯 가지 요소로 구성되어 있기에</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">더욱 그러합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">물질적인 형태인 색色 / 모든 물질을 포용하는 수受</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">마음의 지각인 상想 / 마음의 작용인 행行 / 마음의 본체인 식識</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이 다섯 가지는 혼자서는 절대 존재할 수 없으며,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">언제나 변화의 과정에 있습니다. 끊임없이 생겨나고,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">끊임없이 소멸합니다. 어떤 것도 우월하지 않으며</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">모두 그 실체가 없습니다. 마음은 모든 혼란의 근원이며,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">몸은 불순한 행동의 숲과 같습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">만일 이러한 사실들에 대해 조용히 생각할 수 있다면,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 점차 삶과 죽음의 수레바퀴인 윤회로부터</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">자유로워질 수 있을 것입니다.</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>욕망이 커질수록 고통 또한 커집니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">일상 속에서 경험하는 모든 괴로움은</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">탐욕과 갈망에서 비롯됩니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">소박한 소망과 포부를 가진 사람만이</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">편안한 삶을 영위할 수 있습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">탐욕과 갈망이 불러온 혼란에서 그들의</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">몸과 마음이 벗어날 수 있는 까닭입니다.</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>인간의 마음이란 끊임없이 무언가를</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>소유하기를 원하며, 만족할 줄을 모릅니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">인간의 소유에 대한 욕망은 불순한 행동들을</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">점점 늘어나게 합니다. 하지만 많은 수행을 거듭한</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">현자들은 소유에 대한 욕망이 적어야 몸과 마음이</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">편안해질 수 있음을 알고 있습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리해 자신과 타인을 깨우쳐 모두를</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">고통으로부터 자유롭게 합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그들은 계속 정진해 나가기 위해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">평화로움 속에서 단순한 삶을 영위합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리고 위의 깨달음을 완벽하게 이해하는 것을</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">유일한 목표로 삼습니다.</span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>수행이나 삶의 가장 큰 방해물은</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>게으름입니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 자신을 속박하는 해로운 정신적인</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">요소들을 소멸시키고, 유혹을 물리치기 위해서</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">인간을 구성하는 다섯 가지 요소인</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">색色 <span style="font-size: xx-small;">●</span> 수受 <span style="font-size: xx-small;">●</span> 상想 <span style="font-size: xx-small;">●</span> 행行 <span style="font-size: xx-small;">●</span> 식識 그리고 죽음이나 환상,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">망각과 같은 마음의 혼란에서 벗어나야 합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그래야만 욕망과 격정, 형식 그리고 혼돈으로부터</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">자유로울 수 있습니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveZsqMBcsR88W26Y5l54W54PXdxru-JljT0GMQAluGxaxsM-VP95npUcG5eunttY4467LJQZeJrM7Ex_mgdwO-9Aaw07IAKa7EG5jsV0W2nVzMDr2jBWAjGy11IGpu-9dgHJOne27Fe8r/s1600/013a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveZsqMBcsR88W26Y5l54W54PXdxru-JljT0GMQAluGxaxsM-VP95npUcG5eunttY4467LJQZeJrM7Ex_mgdwO-9Aaw07IAKa7EG5jsV0W2nVzMDr2jBWAjGy11IGpu-9dgHJOne27Fe8r/s320/013a.jpg" width="240" /></a></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>어리석음으로 말미암아 생과 사의 수레바퀴가</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>끊임없이 돌아가고 있다는 것을 깨달아야 합니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">수행을 하는 이들은 언제나 다른 이의 말에 귀 기울이고</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">끊임없이 배워야 한다는 사실을 잊지 않습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이를 통해 이해와 설득의 힘을 키울 수 있으며, 그 힘으로</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">살아 숨 쉬는 존재들에게 가르침을 전할 수 있기 때문입니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리고 지극한 기쁨의 세상으로 나아갈 수 있기 때문입니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnlSgUbG4gJ-GXTecrOi1aPT_ibqTuIDcwoNrsBOTtdG56hFWwNGeJNid-lMDKI48jBgvVEXsOOCY7sM-N4avFaxADWwFDOxQEozQBPHI9vNfOul532N44onl-QTo3hBA-1-WgcSD2Iq11/s1600/015a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnlSgUbG4gJ-GXTecrOi1aPT_ibqTuIDcwoNrsBOTtdG56hFWwNGeJNid-lMDKI48jBgvVEXsOOCY7sM-N4avFaxADWwFDOxQEozQBPHI9vNfOul532N44onl-QTo3hBA-1-WgcSD2Iq11/s320/015a.jpg" width="241" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: red;">부족함이 증오와 화를 낳고,</span></b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>이것이 부정적인 생각과 행동의 악순환을</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>만들어낸다는 것을 깨달아야 합니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">관대함을 수행할 때, 수행을 거듭한 이들은 친구든</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">적이든 모든 사람을 같은 마음으로 대합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그들은 다른 사람이 과거에 저지른 잘못에 대해서</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">비난하지 않습니다. 그리고 지금 자신을 힘들게 하는</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">사람도 미워하지 않습니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpGBSXxM_sXKdSxEOGo_Ye7jaUUrSMWeMZVDuw_Wextlvlv_pJr7PcTpyD_BFLxjOsaNlPnh_05fZGII6oGfhbTKQtqB5gtwDglvgBJBgpBNn8QsrImphn7xxdvi_L2SZC2Uye6UgiUJB9/s1600/017a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpGBSXxM_sXKdSxEOGo_Ye7jaUUrSMWeMZVDuw_Wextlvlv_pJr7PcTpyD_BFLxjOsaNlPnh_05fZGII6oGfhbTKQtqB5gtwDglvgBJBgpBNn8QsrImphn7xxdvi_L2SZC2Uye6UgiUJB9/s320/017a.jpg" width="240" /></a></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>부유함, 아름다움, 야망, 식도락, 안락함을</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>추구하는 다섯 가지의 욕망이 결국</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>더한 어려움을 야기합니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">세상 속에서 살아가고 있더라도, 우리는 속세의 일에</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">휩쓸리지 않도록 노력해야 합니다. 한 예로,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">수도승은 세 벌의 옷과 하나의 그릇만으로 만족해야 합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">오직 수행을 위해 지극히 단순한 삶을 살아가는 것입니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리한다면 속세의 모든 것에 집착하지 않으며,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">모든 이를 연민의 마음으로 동동하게</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">대할 수 있기 때문입니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyfVE6S121Ymi3BV4ygfyWGBAjxAy-ThDV25A2KyYgyiBihNnX3XVNe0j5dY96ft7uSNRrZnDPMOe_GXzibvQ4NotOcQmGNoBMV78_H-A1ulsXGwjs0d_rKzDHCWFN8c-Kqg_VEqe8pHW/s1600/019a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyfVE6S121Ymi3BV4ygfyWGBAjxAy-ThDV25A2KyYgyiBihNnX3XVNe0j5dY96ft7uSNRrZnDPMOe_GXzibvQ4NotOcQmGNoBMV78_H-A1ulsXGwjs0d_rKzDHCWFN8c-Kqg_VEqe8pHW/s320/019a.jpg" width="240" /></a></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>생과 사의 열기가 너무나도 맹렬할 때,</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>모든 곳에서 끝없는 고통이</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>다가온다는 것을 알아야 합니다</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 모든 사람을 돕기 위해 모든 사람과 함께</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">고통을 나누기 위해, 그리고 살아 숨 쉬는 모든</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">존재들을 지극한 기쁨의 세상으로 이끌기 위해</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이 곳에 왔음을 기억해야 합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #999999;">(삶에 대한 여덟 가지 깨달음에 대한 주제별 설명)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41JhQmlSs_Kdf-QsvhLLcYx2VJNAJ9yG1nafkZEd9j0Pj0enEUVf1kWm8XmGn_eeOf-TmcR_wv9jhD1n7GGL32SyzbnbiVuD-78gZUxNsP2qStS4Ue8js_HTVM4EarppFXNo_A0XQJnWZ/s1600/201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41JhQmlSs_Kdf-QsvhLLcYx2VJNAJ9yG1nafkZEd9j0Pj0enEUVf1kWm8XmGn_eeOf-TmcR_wv9jhD1n7GGL32SyzbnbiVuD-78gZUxNsP2qStS4Ue8js_HTVM4EarppFXNo_A0XQJnWZ/s200/201.jpg" width="200" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>세상에 영원한 것은 없습니다 </b></span><br />
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b><b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○</span> <span style="color: blue;">첫 번째 깨달음 ○</span></span></b></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">첫 번째 깨달음은 불교 명상의</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">네 가지 기본 주제를 뚜렷하게 설명합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무상, 고통, 무욕, 불순이 바로 그것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 진실에 관한 네 가지 원리를 기억하고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이에 관한 명상을 해야 합니다. 말씀에 나와 있듯이,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이러한 주제에 관한 명상을 거듭하면 점차 생과</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">사의 수레바퀴인 윤회로부터 벗어나</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">자유로워질 수 있을 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>[무상]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">모든 것은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">세상에 잠시 다녀가는 손님입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러니 영원한 것은 없습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모두가 한순간에서 또 다른 한순간으로</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">덧없이 흘러갈 뿐입니다. 인간의 삶도,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리를 둘러싼 산도, 강도 하물며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">세상을 다스린다는 정치구조까지도 끊임없이</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">변합니다. 그러므로 모든 순간은 무상합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>[고통]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">모든 것은 무상합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러니 세상사에 휩쓸릴 때, 그 안에 깃든 무상함으로</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">고통을 느끼게 되는 것입니다. 모든 것이 공허하기에,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">사물에 집착을 하면 할수록 그 공허함에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">아픔을 느끼게 됩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">고통을 제대로 바라볼 수 있어야 우리가 지금 이곳에서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">괴로워하는 이유를 알 수 있습니다. 고통의 원인을 찾아</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정면으로 맞설 수 있다면, 우리가 숙명적으로</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지니고 있는 고통은 우리 안에서 소멸하게 될 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>[무욕]</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">인간을 구성하는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다섯 가지 요소를 자세히 살펴보면 우리의 육체와</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">태어나 죽음에 이르기까지의 모든 과정과 공허함의 본성인</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무욕이라는 사실을 깨달을 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">불교에서 무욕이란 명상을 위한 가장 중요한 주제입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무욕의 상태에서 명상을 해야만 자신과 타인 사이의 장벽을</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">허물 수 있는 까닭입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">세상에 저절로</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">일어나고 존재하는 현상은 없으며, 모두가 원인과</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">결과의 상호 의존적인 관계 속에 놓여 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 사물뿐만 아니라 자기 몸과 마음에 깃든</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무욕의 본성에 대해 끊임없이 명상한다면 당신도</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">어느 날 문득 깨달음을 얻을 수 있을 것입니다.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitISyJ4maT8NtXlicJrcIZdmo7xQ7I_M4U5KHn_idbsuGTuHRAFcgsXENmGYLjQCYg5O8YaDcTSjcG1MJP5iXSR7Z8FyFGj2U3AmOlueR0-1mLTzLDiCPpMkINNGYAA_5HBAbla1cLCNTC/s1600/202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitISyJ4maT8NtXlicJrcIZdmo7xQ7I_M4U5KHn_idbsuGTuHRAFcgsXENmGYLjQCYg5O8YaDcTSjcG1MJP5iXSR7Z8FyFGj2U3AmOlueR0-1mLTzLDiCPpMkINNGYAA_5HBAbla1cLCNTC/s200/202.jpg" width="200" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>욕망이 커질수록 고통 또한 커집니다</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 두 번째 깨달음 ○</span></span></b></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">세상에는 다섯 가지 종류의</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">욕망이 존재합니다. 부유함, 아름다움, 야망, 식도락,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">안락만을 추구하고자 함이 바로 그것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">하지만 바라던 것을 완벽하게</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이루어 모든 욕망이 충족되었을 때조차도</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 고통은 끝나지 않습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이렇듯 그칠 줄 모르고 이어지는 욕망이</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 몸과 마음을 지칠 대로 지치게 한 다음에야,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 자신이 만족할 줄 모르는 욕망과</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">격정의 올가미에 걸려들었다는 사실을 인식하기</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">시작합니다. 그때야 우리는 비로소 깨달을 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">진정한 행복이란 몸과 마음이 온전히 평화로운</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">상태를 의미하며, 이는 소박한 바람을 지닐 때만</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">가능하다는 사실을 말입니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzL22X2A7l9ir5dnzT10cadwG9UmPLlYqNt21liN6nzEUk3uIbu0RbMMIhzDc46Iepvgc2wJq7lCgZwsWEDohkk7kbHfdGYflX_YmKnHCqxQ621Tp9J90txwZ-0xOkQVCEMrOnNaa_dMy2/s1600/203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzL22X2A7l9ir5dnzT10cadwG9UmPLlYqNt21liN6nzEUk3uIbu0RbMMIhzDc46Iepvgc2wJq7lCgZwsWEDohkk7kbHfdGYflX_YmKnHCqxQ621Tp9J90txwZ-0xOkQVCEMrOnNaa_dMy2/s200/203.jpg" width="200" /></a></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>인간의 마음이란 끊임없이 무언가를</b></span><br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>소유하기를 원하며 만족할 줄을 모릅니다</b></span><br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> </span><span style="color: blue;">○ 세 번째 깨달음 ○</span></span></b><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">작은 것에서 만족을 얻는 방법을 알게 되는 순간,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 진정으로 욕망과 탐욕에서 벗어날 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이는 수행하기에 충분한 만큼의 건강과 힘을</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">허락할 정도의 물질적 조건에 만족함을 뜻합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그리고 깨달음을 얻기 위해 반드시 필요한</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중력과 이해력을 높일 수 있는 방법이기도 합니다.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-MvBC9GLIYi503tknOaW23oYyVY3HqH-CQV3se-rcQ6RACNNFBVG1KtxxLM9-0uyGYWLazitlo-Sk9I8P_w8oBncFl99s3LQconp2FLFSCn-GUdTwrgatYan7p5LdWxZjd7XYceqpZoi/s1600/204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-MvBC9GLIYi503tknOaW23oYyVY3HqH-CQV3se-rcQ6RACNNFBVG1KtxxLM9-0uyGYWLazitlo-Sk9I8P_w8oBncFl99s3LQconp2FLFSCn-GUdTwrgatYan7p5LdWxZjd7XYceqpZoi/s200/204.jpg" width="200" /></a></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>수행이나 삶의 가장 큰 방해물은</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>게으름입니다</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 네 번째 깨달음 ○</span></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">스스로 깨달음을 얻기 위한 수행의 길에서</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">집중력과 이해력을 키우기 위해서는 크나큰</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">인내심과 끊임없는 근면함이 필요합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">명상의 첫 번째 주제인 무상, 고통, 무욕, 불순의 진리에</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">다가가기 위해서 우리는 모든 시간을 쏟아부어야만 합니다.</span></div>
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<span style="color: red;"><b>어리석음으로 말미암아 생과 사의</b></span></div>
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<b><span style="color: red;">수레바퀴가 끊임없이 돌아가고 있다는 것을</span></b><br />
<b><span style="color: red;">깨달아야 합니다</span></b></div>
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<b style="font-family: Gulim;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 다섯 번째 깨달음 ○</span></span></b></div>
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집중과 이해는 편협한 마음을 소멸시킵니다.</div>
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<span style="font-family: "trebuchet ms" , sans-serif;">모든 욕망과 격정의 감정 중에서도 가장 뿌리가 깊은 것이</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">편협한 마음입니다. 그러므로 그 뿌리가 느슨해지면,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">탐욕과 분노 그리고 의심과 선입견과 같은 다른 욕망과</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">격정의 감정들까지 모두 송두리째 사라질 수 있습니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이를 아는 까닭에 우리는 편협한 마음을 잠재울 수 있도록</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무상과 무욕의 진리에 대해 명상해야 합니다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">명상을 통해 편협한 마음에서 비롯된 무지의 뿌리가</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">잘려나가면, 우리는 생과 사의 수레바퀴에서</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">자유로워질 수 있으며 다른 이에게</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이러한 사실을 가르쳐줄 수도 있게 됩니다.</span></div>
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<b><span style="color: red;">부족함이 증오와 화를 낳고,</span></b></div>
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<b><span style="color: red;">이것이 부정적인 생각과 행동의 악순환을</span></b></div>
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<b><span style="color: red;">만들어낸다는 것을 깨달아야 합니다</span></b></div>
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<b><span style="color: red;"><br /></span></b></div>
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<b style="font-family: Gulim;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 여섯 번째 깨달음 ○</span></span></b></div>
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관대함의 수행이란 부유함과 가난함 사이의 차이를</div>
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줄여나가는 방향으로 계속해서 나아감을 의미합니다.</div>
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우리가 무엇을 행하든 그것이 인간의 고통을 덜고</div>
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사회 정의를 이룩한다면 이 또한 관대함을</div>
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행하는 것이라 할 수 있습니다.</div>
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어찌하면 적게 가지고도 크게 만족할 수 있을까요?</div>
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답은 단순한 삶에 있습니다.</div>
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불교에서 관대함의 수행이란</div>
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모든 사람을 동등하게 대함을 뜻합니다. 어느 누구도</div>
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차별하지 않는 것입니다.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcOGNpERwLexapNxv-T_Ee_G73AUhqcglt4Mw5oqmDh5zDzEMcvg8YlLdOKqpVj9lWNDgwZ71lq2ALwz4Cc7z-EZO54aRGRv923THcm7STMsrlcyTzcnJ_rXFiLSVIqRY3FdT2nlBHNsq/s1600/207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcOGNpERwLexapNxv-T_Ee_G73AUhqcglt4Mw5oqmDh5zDzEMcvg8YlLdOKqpVj9lWNDgwZ71lq2ALwz4Cc7z-EZO54aRGRv923THcm7STMsrlcyTzcnJ_rXFiLSVIqRY3FdT2nlBHNsq/s200/207.jpg" width="200" /></a></div>
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<b><span style="color: red;">부유함, 아름다움, 야망, 식도락, 안락함을</span></b></div>
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<b><span style="color: red;">추구하는 다섯 가지의 욕망이 결국</span></b></div>
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<b><span style="color: red;">더한 어려움을 야기합니다</span></b></div>
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<b style="font-family: Gulim;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 일곱 번째 깨달음 ○</span></span></b></div>
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세상 속에서 살아가는 동안 우리는 속세의 일에</div>
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휩쓸리지 않도록 노력해야 합니다.</div>
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진흙 속에서 피어났으나</div>
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여전히 순수하고 맑은 연꽃과 같은 삶을 이어가야 합니다.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL35epMXZ0A6ry0wLAQd6AtwvzdwcmslXY9ua_Xasy1JZYip1wfbF7Zv_yej07GXppkXdaoopz2NE6C1wHYKRjRu-C0mNKn8NTTKrzQriCU73I-Kh41HBG1cGMu-84ZVlqVchOVktwgQRs/s1600/208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL35epMXZ0A6ry0wLAQd6AtwvzdwcmslXY9ua_Xasy1JZYip1wfbF7Zv_yej07GXppkXdaoopz2NE6C1wHYKRjRu-C0mNKn8NTTKrzQriCU73I-Kh41HBG1cGMu-84ZVlqVchOVktwgQRs/s200/208.jpg" width="200" /></a></div>
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<b><span style="color: red;">생과 사의 열기가 너무나도 맹렬할 때,</span></b></div>
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<b><span style="color: red;">모든 곳에서 끝없는</span></b></div>
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<b><span style="color: red;">고통이 다가온다는 것을 알아야 합니다</span></b></div>
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<b style="font-family: Gulim;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: blue;"> ○ 여덟 번째 깨달음 ○</span></span></b></div>
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불교의 정신은 어떤 차별도 없는 관대함을 실천하라고</div>
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우리를 응원하는 힘의 원천이 됩니다. 이것이 있으면</div>
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우리는 속세에서 겪게되는 수많은 도전과 굴욕을</div>
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묵묵히 견디어 낼 수 있습니다. 그리고 우리의 수행은</div>
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계속될 수 있습니다. 그리해 다른 이들에게</div>
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크나큰 기쁨을 선물할 수 있게 됩니다.<br />
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-62320928626728925072018-02-23T04:09:00.003+09:002018-11-20T18:40:35.723+09:00살아 있는 지금 이 순간이 기적<br />
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<b><span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;">살아 있는 지금 이 순간이 기적</span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">[틱낫한 지음 | 이창희 옮김 | 마음터 출판]</span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>잠에서 깨며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">눈을 뜨며 나는 미소를 짓는다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">아직 쓰지 않은 스물두 시간이 내 앞에 있다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">매 순간을 꽉 차게 살리라,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 존재를 자비심으로 바라보리라 다짐하노라</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>하루의 첫발자국을 디디며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">땅 위를 걷는 일은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">기적이다!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">조심스레 내딛는 발자국마다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">놀라운 법신이 드러난다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>창문을 열며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">창문을 열며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">법신을 내다본다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">삶은 얼마나 놀라운지!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">매 순간 깨어 있으니</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">마음이 조용한 강처럼 맑아진다</span><br />
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<b style="color: blue; font-family: 'Trebuchet MS', sans-serif;"> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXfDmC9teS0ibUYeRRReAcezIQsmT1K57bZkJs_kDU6CZ5Ri7-JZXFqduaVWlHc_hgAUvcYAM5PAx-GS8u5Hyhjg5uusaLbPz4XsL68FrKTAhjS41x6-4mXr8BdwcL0SZkO9-SozHdSnzt/s1600/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%811.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXfDmC9teS0ibUYeRRReAcezIQsmT1K57bZkJs_kDU6CZ5Ri7-JZXFqduaVWlHc_hgAUvcYAM5PAx-GS8u5Hyhjg5uusaLbPz4XsL68FrKTAhjS41x6-4mXr8BdwcL0SZkO9-SozHdSnzt/s320/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%811.jpg" width="248" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>수돗물을 틀며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">높은 산의 샘에서 물이 솟아난다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">땅 속 깊은 곳에서도 물이 흐른다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">기적처럼 물은 우리에게 다가와서</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 생명을 살게 해주노라</span><br />
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<b style="color: blue; font-family: 'Trebuchet MS', sans-serif;"> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9x4_F7OgB2rOBFZp1TbRD1iNgTafHVGZ7LAcdvLT_DBe2rLG57RKeSUF5rbmeAYf7xlo8jSixGdfHZd-lBew9psUlpADrAu2cL-DRIKQUdYi6w_bt6aQ9nXvKDpDUSY_RQWQfZo72hna/s1600/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%812.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9x4_F7OgB2rOBFZp1TbRD1iNgTafHVGZ7LAcdvLT_DBe2rLG57RKeSUF5rbmeAYf7xlo8jSixGdfHZd-lBew9psUlpADrAu2cL-DRIKQUdYi6w_bt6aQ9nXvKDpDUSY_RQWQfZo72hna/s400/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%812.jpg" width="263" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>숨을 들이쉬고 내쉬며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>숨을 들이쉬며 몸을 고요히 하고</b></span><br />
<span style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>숨을 내쉬며 미소를 짓는다</b></span></span><br />
<span style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>살아 있는 지금 이 순간이</b></span></span><br />
<span style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>최고의 순간임을 깨닫는다</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">오늘날처럼 바쁜 세상에서 가끔</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">의식적으로 숨을 쉴 수 있다는 것은 굉장히 큰 행운이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">깨어 있는 상태에서 숨을 쉬면 몸이 고요해지고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정신이 집중되며 기쁨과 평화, 편안함이 찾아온다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">명상을 위해 앉아 있을 때,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">아니면 하루 중 아무 때라도 의식적인 호흡을 할 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그와 동시에 호흡하면서 이 게송을 읊으면 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'숨을 들이쉬며 몸을 고요히 하고'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">이 첫 행을 소리내어 읊는 것은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">마치 샘물 한 잔을 마시는 것과도 같다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">시원하고 신선한 느낌이 온몸에 퍼져가는 것이 느껴진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">숨을 들이쉬며 이 게송을 읊으면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">실제로 몸과 마음이 고요해지는 느낌이 든다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'숨을 내쉬며 미소를 짓는다.'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">이렇게 읽음과 동시에 미소를 지으면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">얼굴의 수많은 근육이 이완되며 내가 나 자신의 주인이 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그래서 부처와 보살들이 항상 미소를 짓고 있는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'살아 있는 지금 이 순간이'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">여기 앉아 있는 동안 나는 다른 아무것도 생각하지 않는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">나는 여기 앉아 있고 내가 어디에 있는지 안다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'최고의 순간임을 깨닫는다.'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">편안하고 느긋하게 앉아서 우리의 호흡, 진정한 본질 등</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 자신에게로 돌아가는 것은 기쁜 일이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 이러한 순간을 즐길 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">스스로 이렇게 물어보아도 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'지금 당장 평화와 즐거움을 누리지 못하면 언제나 되어야</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">평화와 즐거움을 누릴 수 있을까? 내일? 아니면 모레?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무엇 때문에 나는 지금 이 순간 행복하지 못할까?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">호흡에 주의를 기울이며 이렇게 말해도 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: red;"><b><span style="font-family: "verdana" , sans-serif;">'</span><span style="font-family: "trebuchet ms" , sans-serif;">고요해지고 미소 짓는다, 지금 이 순간이 최고의 순간이다.</span><span style="font-family: "verdana" , sans-serif;">'</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">초심자든 경험 많은 수련자든 상관없이 모두 이 방법을 쓸 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 방법은 수련에서 아주 핵심적이기 때문에 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">40~50년씩 수련한 사람들 가운데도 여전히 같은 방법을 쓰는 사람들이 많다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">입출식념경에서 부처님은 호흡한다는 사실을 인식하는 데</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">도움을 주는 열여섯 가지 방법을 제시하셨다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 게송은 이 많은 방법들을 압축한 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">역시 이 방법을 압축한 것으로 다음과 같은 글이 있다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>숨을 들이쉬며 내가 들이쉬는 것을 안다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>숨을 내쉬며 내가 내쉬는 것을 안다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>들이쉬는 숨은 점점 깊어지고</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>내쉬는 숨은 점점 느려진다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>숨을 들이쉬면 고요해지고</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>숨을 내쉬면 느긋해진다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>들이쉬며 미소 짓고</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>내쉬며 내려놓는다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>들이쉬며 지금 이 순간이</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>내쉬며 최고의 순간임을 깨닫는다</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="font-family: "trebuchet ms" , sans-serif;">위의 글은 다시 다음과 같이 요약할 수 있다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>들이쉬고, 내쉬고.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>깊게, 느리게.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>고요하고, 느긋하게.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>미소 짓고, 내려놓는다.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>지금 이 순간, 최고의 순간.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="font-family: "trebuchet ms" , sans-serif;">이것을 실천하기는 아주 쉽다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">앉아 있을 때나 걸으면서, 아니면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">서 있거나 어떤 활동을 하면서도 할 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">먼저 '들이쉬고, 내쉬고'를 연습한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">들이쉬면서 마음속으로 '들이쉰다'고 말함으로써</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">숨 쉬고 있다는 인식을 일깨운다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">내쉴 때는 속으로 '내쉰다'고 말함으로써</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">숨이 나간다는 사실을 인식한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">'들이쉰다'와 '내쉰다'라는 말은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간의 호흡으로 스스로를 데려오는 길잡이가 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이렇게 '들이쉬고, 내쉬고'를 반복하다 보면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">마음이 평화롭고도 분명하게 집중되는 것이 느껴진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">가장 중요한 사실은 이 과정을 즐겨야 한다는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그 다음번 숨을 들이쉬면서 '깊이'라고 말하고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">내쉬면서는 '천천히'라고 말한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">의식적으로 호흡하면 호흡이 더 깊고 느려진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다른 특별한 노력은 필요 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그저 나의 호흡이 더 깊고 느리며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">더 평화롭고 안락하다는 사실을 느끼기만 하면 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'깊이, 느리게, 깊이, 느리게'를 반복하다 보면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 다음 단계인 '고요하고, 느긋하게'로 넘어가고 싶어진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'고요'라는 단어는 경전의 다음과 같은 가르침에서 왔다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">"나는 숨을 들이쉬고 있으며</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">온몸의 활동을 고요하고 평화롭게 만들고 있다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">나는 숨을 내쉬고 있으며</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">온몸의 활동을 고요하고 평화롭게 만들고 있다."</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">여기서 '몸'은 '마음'을 의미하기도 한다. 왜냐하면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 수련을 하는 과정에서 몸과 마음이 하나기 되기 때문이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">숨을 내쉬면서 '느긋하게'라고 말한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">느긋함이란 쫓기지 않는 느낌이며, 자유로운 느낌이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 시간은 호흡과 호흡을 즐기는 것에만 바쳐져 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">가볍고 자유로우며 편안한 느낌이 든다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지금 이 순간의 호흡이 가장 중요하다는 사실을 우리는 알고 있으며,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그래서 그저 호흡 수련을 즐길 뿐이다. 느긋함이라는 느낌은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">불교에서 깨달음을 이루는 일곱 가지 요소 중 하나이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'고요하고, 느긋하게'의 단계를 지나면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">'미소 짓고, 내려놓는다'로 넘어간다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">숨을 들이쉴 때 큰 기쁨이 느껴지지 않더라도 미소는 얼마든지 지을 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러나 기쁨을 느끼지 않기는 어렵다. 왜냐하면 이런 식으로</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">호흡을 수련해왔기 때문에 이미 마음에 기쁨과 평화가 들어섰기 때문이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">미소를 지으면 기쁨과 평화는 더욱 확고해지고 긴장이 사라진다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이것은 마치 '입술 요가' 같은 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 누구에게나 미소를 짓는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">숨을 내쉬면서는 '내려놓는다'고 말한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이런 저런 계획이나 걱정을 내려놓고 그냥</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">나 자신이 되어 지금 이 순간을 즐기는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">'지금 이 순간이 최고의 순간이다!'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">살아 있다는 것은 얼마나 멋진 일인가!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b>음식을 내놓으며</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">이 음식 속에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">뚜렷이 보인다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">내 생명 떠받치는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">온 우주의 존재가</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9FQt7V42_YBbeIQLQ042QVW3LMloV6Q_-m_-GoCnfoMB_WU6sl6Oa7Q5Eg7vQDTjzVln62fSRLh4kDKEaWSIe-ISQuyf7Su1bly4-lKpviz8uMKOQJmTnyVqzfujV6fSuJ-T9VrRk3VRZ/s1600/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9FQt7V42_YBbeIQLQ042QVW3LMloV6Q_-m_-GoCnfoMB_WU6sl6Oa7Q5Eg7vQDTjzVln62fSRLh4kDKEaWSIe-ISQuyf7Su1bly4-lKpviz8uMKOQJmTnyVqzfujV6fSuJ-T9VrRk3VRZ/s320/%EC%82%B4%EC%95%84+%EC%9E%88%EB%8A%94+%EC%A7%80%EA%B8%88+%EC%9D%B4+%EC%88%9C%EA%B0%84%EC%9D%B4+%EC%A7%84%EC%A0%84%ED%95%9C+%EA%B8%B0%EC%A0%813.jpg" width="257" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이 게송을 읊으면 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 삶과 살아 있는 모든 종의 삶이 연결되어 있음을 깨닫듯, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 것이 상호의존하면서 함께 발생한다는 원칙을 깨닫는 데 도움이 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">먹는 일은 아주 심오한 수행이다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">손수 밥을 지어 먹을 때든 누군가가 차려주는 밥을 먹을 때든 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">음식을 바라보면서는 언제나 미소를 지어라.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-27907104700750320662018-02-23T04:05:00.002+09:002018-02-23T14:59:59.710+09:00붓다의 길[2]<div style="text-align: center;">
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<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: xx-small; font-weight: bold;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: red; font-size: x-large; font-weight: bold;">붓다의 길</span><span style="color: red; font-size: large; font-weight: bold;"> </span><span style="color: blue; font-family: "georgia" , "times new roman" , serif;"><b>[The Buddha's Way]</b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;"><br /></span></b><b><span style="font-family: "trebuchet ms" , sans-serif;">- 틱낫한 스님(플럼빌리지 수련회 법회)</span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">바른 견해라는 것은 지혜, Prajna, 깊은 이해입니다. </span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그것은 수행과 명상의 열매입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">왜냐하면 당신이 </span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">과 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중을 수행한다면 통찰을 갖게 되기 때문입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그 통찰, 그 깊은 이해, 그 지식, 그 지혜가 바로 정견(正見)입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 정견(正見)이 모든 견해가 사라진 것임을 이해해야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것을 위해서 우리는 반야심경이 필요합니다. 반야심경은 우리에게 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정견(正見)이라는 것에 대한 바른 이해를 얻을 수 있는 수단을 제공합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">플럼빌리지에서는 바른 생각이란 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">자비, 이해와 함께 가는 것이라고 말하곤 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">만일 당신이 일으킨 생각에 자비와 이해가 없다면 그것은 바른 생각이 아닙니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>이해, 바른 견해(正見)는 다른 모든 행위의 기초가 됩니다.</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">당신이 생각을 하든, 말을 하든, 행위를 하든 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 하는 모든 것이 바른 것이기를 바란다면 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 바른 견해에 바탕을 둔 것이어야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그러므로 바른 견해가 기초이며 전 세계적인 도덕 체계를 위해서 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">불교 전통의 정수인 정견(正見), 바른 이해를 제시해야 합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">반야심경은 이렇게 가르칩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">‘태어남도 죽음도 없고, 생성도 파괴도 없고, 증가도 감소도 없다.’ </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그리고 ‘옳음도 없고 그름도 없다.’로 계속 이어집니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">고통도 행복도 없고, 이로움도 해로움도 없습니다. 그것은 매우 중요합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 반야심경을 공부하면 선/악은 우리 마음의 반영이며 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">객관적인 실체가 아님을 알 수 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그것은 잘 알려진 존재/비존재의 쌍과 같습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">실제로 우리는 존재와 비존재를 초월합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">존재와 비존재는 우리 마음 속의 생각입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 의식은 내면에 있고 세상과 현실은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바깥에 있는 것이라고 생각하는 것과 마찬가지입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">공성에 대한 가르침, 연기에 대한 가르침은 매우 중요합니다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">우리는 진정 바른 이해, 정견(正見)에 도달하기 위해 그와 같은 가르침을 접해야 합니다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">우리가 정견(正見)을 갖게 되면 모든 것이 진정으로 바르게 될 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리는 곧 지구입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 자신을 잘 보살피는 것은 지구를 보살피는 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>수행자로서 우리가 세상과 부처님께 바칠 수 있는 최고의 것은 통찰입니다.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>통찰은 우리를 해탈에 이르게 할 것입니다.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;">그 통찰은 </span><b style="font-family: 'Trebuchet MS', sans-serif;">전념(완전한 자각, 분명한 알아차림)</b><span style="font-family: "trebuchet ms" , sans-serif;">과 집중 없이는 가능하지 않습니다. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 </span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">과 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">깊은 집중 속에서 사는 것은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지속적으로 통찰을 이끌어내기 위한 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그것은 우리 자신의 해탈, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리 자신의 치유, </span><span style="font-family: "trebuchet ms" , sans-serif;">우리 자신의 자양을 위한 것이며 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">세상의 해탈, 세상의 치유, 세상의 자양을 위한 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>바른 이해란 정견(正見), </b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>Samyag-drsti는 모든 견해를 초월합니다. </b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">모든 견해, 부처님의 모든 가르침은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">절대적 진리가 아니라 도구로 받아들여져야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무상(無常), 무아(無我), 연기(緣起)의 가르침도 마찬가지입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 바른 견해, 정견(正見)이란 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무상, 무아, 연기를 포함한 모든 견해를 버리는 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것이 반야심경의 핵심입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">부처님께서는 자신의 가르침이 손가락과 같은 것이라고 하셨습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">부처님의 의도는 당신의 손가락을 보여주려는 것이 아니고 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">하늘에 있는 달을 보여주려는 것이었습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">하지만 그 손가락을 달이라고 받아들인다면 당신은 길을 잃게 됩니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러므로 부처님의 손가락을 아주 지혜롭게 써야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">불법을 가르치는 것도 마찬가지입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 방편으로 받아들여져야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 통찰과 견해를 구분할 수 있어야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">가르침은 견해로서 제시된 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">(성냥에 불을 붙이며) </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이것은 당신에게 성냥을 주려고 있는 것이 아니고 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">불꽃을 주기 위해 있는 것입니다. 그러므로 당신은 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 성냥개비를 적절히 잘 써서 성냥이 불꽃을 일으키게 해야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">불꽃이 나타나면 이 성냥개비는 끝에 달린 성냥을 태웁니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">통찰이 일어나면 그것은 견해를 소멸하고 더 이상 어떤 견해도 남지 않습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">이제 당신은 자유롭습니다. 거기에는 통찰만 있고 견해는 사라졌습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>당신을 해탈하게 하는 것은 통찰이지 견해가 아닙니다. </b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>이것은 부처님의 가르침에서 아주 중요합니다.</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">생각은 세상에 영향을 미칩니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">생각을 잘못 하면 세상이 파괴되고 고통을 겪을 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러면 당신도 고통을 겪습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 바른 생각(正思惟)을 수행해야 하는 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 바른 생각을 일으키면 그 생각에는 분별이 없습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">분별하지 않고, 연기, 이해, 용서, 자비와 궤를 같이하는 생각은 </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">당신 자신, 당신의 건강, 당신의 마음, 그리고 세상에 즉각 영향을 미칩니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그것은 사실입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바른 생각을 하는 것은 당신의 몸과 마음을 치유할 수 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바른 생각은 당신을 치유하고 세상을 치유할 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>좋은 수행자는 매 순간 바른 생각을 할 수 있습니다. </b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="font-family: "trebuchet ms" , sans-serif;">우리에게 바른 견해가 있기 때문에 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 바른 생각을 하는 것은 매우 쉽고 자연스럽습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">바른 견해에는 분별이 없습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바른 견해는 불이와 연기, 분별하지 않음의 통찰입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 생각이 세상을 바꿀 수 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리는 바른 생각의 예술을 배워야 합니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">말도 역시 세상을 바꿀 수 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리가 자비, 이해, 분별하지 않음, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">포용과 궤를 같이하는 말을 하거나 글을 쓸 수 있다면 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 우리 몸과 마음에 경이로운 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그와 같은 바른 말에는 치유의 효과가 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">친절, 용서, 자비가 깃든 말을 하고 나면 훨씬 기분이 좋아집니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">바른 말은 당신을 치유할 수 있고 자유롭게 할 수 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신을 치유하고 당신을 자유롭게 하고 다른 사람과 세상의 치유를 돕습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것이 두 번째 종류의 행위입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">세 번째 종류의 행위는 몸으로 하는 행위입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 구하고, 뒷받침하고, 보호하고, 편안하게 하는 행위를 할 수 있다면 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신 마음은 아주 행복할 것입니다. 그리고 그 효과를 즉각 맛볼 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그것이 바로 세 가지 종류의 행위입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 신(身), 구(口), 의(意)로 짓는 행위이며 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그와 같은 행위를 업(業) 즉, 카르마(karma)라고 합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">업의 원인이 있으면 업의 열매, 즉 업의 과보가 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">우리가 생각하고 말하고 행위를 할 때 우리는 생각과 말과 행위의 업을 짓습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 사라지지 않을 것입니다. 그것은 우주에 계속 존재할 것입니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">생각의 영향, 말의 영향, 행위의 영향은 계속될 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리의 몸이 살아 있든 사라졌든 그것과 상관없이 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 행위는 계속 남아 있을 것입니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">업은 계속됩니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">에너지로서의 업, 원인과 결과로서의 업은 계속됩니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">당신이 어떤 생각을 일으킬 때 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 일으킨 그 생각에는 당신의 서명이 남아 있습니다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 생각을 일으킨 사람이 바로 당신이라는 것이지요. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 그 생각에 책임이 있습니다. 만일 그것이 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">자비, 용서, 분별하지 않음의 생각이라면 당신은 아름답게 계속될 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">바른 생각은 두려움이나 분별로부터 자유롭습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">연기의 통찰, 무아의 통찰, 불이의 통찰이 있으면 </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">생각과 말과 행위가 바를 수 있습니다. </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>모든 생각, 모든 말, 모든 행위에는 </b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>우리의 서명이 남아 있고 우리의 업과 함께 계속될 것입니다.</b></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #666666;">(한글 번역 자료 출처 : BTN(권선아 번역) </span><a href="http://www.btn.co.kr/pre/preach_contents.asp?ls_StSbCode=CATMT_05&PID=P593" target="_blank"><span style="color: #674ea7;">바로가기▷</span></a><span style="color: #666666;">)</span></span><br />
<span style="color: #666666; font-family: "times" , "times new roman" , serif;"><br /></span><span style="color: #666666; font-family: "times" , "times new roman" , serif;">(참고 : 틱낫한 스님의 Mindfulness를 마음 챙김으로 번역한 것을 전념(...)으로 수정하였음)</span><br />
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<span style="color: #999999; font-family: "times" , "times new roman" , serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-51921314963733996682018-02-23T04:00:00.003+09:002018-02-23T15:00:33.860+09:00붓다의 길[1]<div style="text-align: center;">
<span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: xx-small; font-weight: bold;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: red; font-size: x-large; font-weight: bold;">붓다의 길</span><span style="color: red; font-size: large; font-weight: bold;"> </span><span style="color: blue; font-family: "georgia" , "times new roman" , serif;"><b>[The Buddha's Way]</b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="font-family: "trebuchet ms" , sans-serif; font-size: xx-small;"><br /></span></b><b><span style="font-family: "trebuchet ms" , sans-serif;">- 틱낫한 스님(플럼빌리지 수련회 법회) </span></b></span></div>
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<span style="color: #666666; font-family: "times" , "times new roman" , serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>과 집중의 에너지는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 지금 이 순간에 집중하도록 돕습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 지금 이 순간에 접촉할 때</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 삶의 온갖 경이로움에 접촉합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 불국정토와 신의 왕국이 지금 여기에 열려있다는 것을 발견하게 됩니다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">불교수행자를 위해서라면 이렇게 말씀드리고 싶습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 정토를 찾고 있다면 지금 여기에서 그것을 찾으십시오.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">지금이 아니라면 정토는 결코 없습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">기독교인 친구들을 위해서라면 이렇게 말씀드리겠습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">신의 왕국을 찾고 있다면 지금 여기에서 그것을 찾으십시오.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그리고 신의 왕국은 지금이 아니라면 결코 없다고 말하겠습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 지금 여기는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">신의 왕국과 불국정토를 포함한 모든 경이로움에 다가가는 문입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">부처님, 예수님, 자유, 행복 역시 현재의 순간에서 찾아질 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 진정한 수행은 당신이 지금 이 순간이라는 집으로 돌아가도록 돕습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">부처님의 길은 에너지라는 관점에서 이해될 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">아시다시피 <b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>의 에너지는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">수행 중에 이끌어내야하는 에너지입니다. 이것이 기본적인 수행입니다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 거기 있도록 지금 이 순간에 서 있도록 돕는 에너지입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #0b5394;"><b>전념(완전한 자각, 분명한 알아차림)</b></span>은 마음을 몸으로 되돌려놓습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리가 진정으로 지금 이 순간에 머물도록,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">진정으로 살아있도록, 삶의 경이로움과 접촉하도록 돕습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 경이로움은 지금 이 순간에 열려 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무슨 일이 일어나고 있는지 알도록 도와줍니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 우리의 행복, 우리의 고통을 알게 해 줍니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">왜냐하면 <b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>은 우리의 행복과 고통,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">세상의 고통을 다루도록 도와주고 세상의 행복을 위해 일하도록 도와줍니다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>의 에너지는 집중의 에너지를 수반합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 무엇에 전념하고 있다면 당신은 그것에 집중하고 있는 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 무엇에 대한 <b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b>을 지켜 살아있게 한다면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 거기에 집중하게 될 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 거기에 집중하면 할수록</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 그것에 더욱 </span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">하게 됩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 두 가지는 서로를 돕는 에너지입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394;"><b style="font-family: 'Trebuchet MS', sans-serif;">전념(완전한 자각, 분명한 알아차림)</b><span style="font-family: "trebuchet ms" , sans-serif;">과 집중이 충분히 강하면 통찰을 얻게 됩니다.</span></span><br />
<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>통찰은 깨달음이며 이해입니다.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리는 통찰이나 깨달음을 얻기 위해 수년 간 수행할 필요가 없습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">통찰은 일상사입니다.</span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">이 있을 때면 언제나 거기 어떤 통찰이 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">당신이 숨을 들이쉰다고 가정합시다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 </span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;"> 안에서 숨을 쉰다면</span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">하면서 숨 쉬는 것은 이미 통찰입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모두가 숨을 들이쉬지만 모두가 숨을 들이쉬는 것에 깨어있지는 않기 때문입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 당신이 숨을 쉬고 있다는 사실에 깨어있습니다. 그것이 이미 통찰입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것이 이미 깨달음이고 그것이 이미 해탈입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</b>과 함께</span><span style="font-family: "trebuchet ms" , sans-serif;"> 숨을 들이쉬면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 자신이 살아 있음을 깨닫습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신이 살아 있지 않다면 당신은 숨을 들이쉬지 않을 것이기 때문입니다.</span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">과 함께</span><span style="font-family: "trebuchet ms" , sans-serif;"> 숨을 들이쉬면</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 여전히 살아 있다는 통찰을 얻게 됩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">살아 있다는 것은 무언가 대단히 중요한 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 기적입니다. 모든 기적 가운데 가장 위대한 기적입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">살아 있다는 것은 위대한 기적입니다. 당신은 다시금 삶을 누릴 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 들이쉬는 숨이 축제가 되는 그런 방식으로 숨을 쉴 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 들이쉬는 숨으로 당신이 살아 있음을 축하합니다.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">과 함께</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">숨을 쉬는 것은 아주 깊어질 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 </span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;">을 가져오고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">집중을 가져오고 통찰을 가져오기 때문입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">통찰이 있으면 무엇을 하고 무엇을 하지 말아야 할지 압니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">무슨 생각을 하고 무슨 생각을 하지 말아야 할지 압니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 수행하면서 이끌어내는 세 가지 에너지는 모든 윤리의 기초가 됩니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;"> - 집중 - 통찰</span></b>을 말하지 않고서는</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">도덕을 말할 수 없고 바른 행동을 말할 수 없고 불교적 윤리를 말할 수 없습니다.</span><br />
<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림)</span></b><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;"> - 집중 - 통찰</span></b>의 에너지와 함께</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">당신은 길을 닦을 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">당신은 인류를 위해 길을 찾고 길을 닦고 길을 제시할 수 있습니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 길은 평화에 이르는 길, 행복에 이르는 길, 변화와 치유의 길입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그렇기 때문에 수행의 측면에서 전 세계적인 도덕을 이야기하는 것이 중요합니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리의 기본적인 수행은</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">전념(완전한 자각, 분명한 알아차림) - 집중 - 통찰</span></b>의 에너지를 이끌어내는 것입니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">통찰은 자비, 사랑, 조화, 평화를 가져올 것입니다!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #666666; font-family: "times" , "times new roman" , serif;"><br /></span><span style="font-family: "times" , "times new roman" , serif;"><span style="color: #666666;">(한글 번역 자료 출처 : BTN(권선아 번역) </span><a href="http://www.btn.co.kr/pre/preach_contents.asp?ls_StSbCode=CATMT_05&PID=P593" target="_blank"><span style="color: #674ea7;">바로가기▷</span></a><span style="color: #666666;">)</span></span><br />
<span style="color: #666666; font-family: "times" , "times new roman" , serif;"><br /></span><span style="color: #666666; font-family: "times" , "times new roman" , serif;">(참고 : 틱낫한 스님의 Mindfulness를 마음 챙김으로 번역한 것을 전념(...)으로 수정하였음)</span><br />
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<br />다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-32496797363172549572018-02-23T03:58:00.002+09:002018-02-23T04:23:01.996+09:00우리가 머무는 세상<br />
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>우리가 머무는 세상</b></span></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;"><b><span style="font-size: large;"> </span>평화와 환경을 향한 불교적인 다가섬</b></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"> [</span><span style="font-family: "times" , "times new roman" , serif;">틱낫한 지음 | 안희경 옮김 | 판미동 출판]</span><br />
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<span style="color: #999999; font-family: "times" , "times new roman" , serif;">[자료 출처 : 구글어스]</span></div>
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<span style="color: #0b5394; font-family: "times" , "times new roman" , serif;"><b>우리 모두는 이 지구별을 포근하게 안고 살피는</b></span></div>
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<b style="font-family: Times, 'Times New Roman', serif;"><span style="color: #0b5394;">존재가 될 수 있다.</span></b></div>
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<span style="color: #0b5394; font-family: "times" , "times new roman" , serif;"><b>우리의 아이들과 그 아이들의 아이들을 위하여.</b></span></div>
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<span style="color: #0b5394; font-family: "times" , "times new roman" , serif;"><b>그들도 우리처럼 이 별을 누릴 수 있도록,</b></span></div>
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<b style="font-family: Times, 'Times New Roman', serif;"><span style="color: #0b5394;">우리는 반드시 그 먼 시간을 마음에 두고 살아가야 한다.</span></b></div>
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<span style="color: #0b5394; font-family: "times" , "times new roman" , serif;"><b>지금 그대가 꾸려 가는 이 삶은 세상을 향한</b></span></div>
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<b style="font-family: Times, 'Times New Roman', serif;"><span style="color: #0b5394;">우리의 메세지가 되어야 한다.</span></b></div>
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<span style="font-family: "times" , "times new roman" , serif;">-틱낫한-</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HOiSKZABQ0b-xsSedTw3QKRS7F9SPtbAZx5PcCAw8_gTLlSduzzBfHdct0rvONKDj8mgPIC3iIv59QiTg0ffzT06k1MWMH-pr3X-fa29-18w0tggJ9M231UxPLm_4gw1zd_WpOLXN23B/s1600/Earth+Sangha_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HOiSKZABQ0b-xsSedTw3QKRS7F9SPtbAZx5PcCAw8_gTLlSduzzBfHdct0rvONKDj8mgPIC3iIv59QiTg0ffzT06k1MWMH-pr3X-fa29-18w0tggJ9M231UxPLm_4gw1zd_WpOLXN23B/s320/Earth+Sangha_6.jpg" width="320" /></a></div>
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<span style="color: #999999; font-family: "times" , "times new roman" , serif;">[자료 출처 : 구글어스]</span></div>
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>서문</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">틱낫한의 새 책『우리가 머무는 세상』에는 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">원인과 결과에 대한 주목할 만한 예가 나온다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">결코 아니라고 우길 수 없는 인연의 고리를 섬뜩하게 보여 준다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이는 붓다의 경전을 옮긴 것으로 '아들의 살점에 담긴 가르침'이라 불린다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">가르침의 요지는 이렇다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">'우리가 자비로운 마음을 깨워 소비하지 않는다면</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">우리는 아이들의 살점을 탐욕스럽게 뜯어 먹고 있는 것과 같다.'</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">나는 불교 신자도 아니고 현자도 아니다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">고작 저널리스트일 뿐이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">틱낫한의 새로운 목소리를 소개하기에는 내 자신이 너무나도 초라하다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">틱낫한은 사소한 행동을 할 때에도 마음을 깨워 함께하자고 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그 길 위로 친절하게 안내한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">오늘날과 같이 긴박한 요구가 쏟아지는 시대에</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그가 다시 우리 앞에 나서 주었다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">너무나도 기쁘다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그의 덕망 있는 목소리가 우리를 또 다시 일으키고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">주변을 둘러보면 인간이 최근에 저질러 놓은 손실보다</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">더 큰 손실이 일어날 수 있다는 것을 알게 된다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">바로 자연 자체의 작용으로 인한 손실들이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그럼에도 불구하고 자연은 푸르게 살아 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">수백만 년 동안 조용히 있던 화산도 주기적으로 폭발했다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">대재앙을 부르는 소행성의 충돌도 주기적으로 일어나</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 지구라는 행성을 무참히 파괴했다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">거의 모든 생명이 사라졌다. 아예 멸종되었다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그런데 그러했음에도 불구하고 생명은 이어져 왔다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">삶이란 우리의 입이 놀라 다물어지지 않을 정도로 질기다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 별의 생명들은 기대하지 못했던 상황 속에서도 끊임없이 다시 태어났다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">더불어 그 생명의 터전들도 비옥해져 왔다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">한 시대는 거대한 파충류들이 이 지구를 채웠다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">또 다른 시대는 엄청나게 큰 포유류들이 그 자리를 채웠다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 신비롭고도 놀라운 생명력은 이전에도 순환되어 왔고,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">앞으로도 다시 주역이 바뀌어 가며 이어질 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">그 누구도 영원히 살 수 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이와 마찬가지로 어떠한 개체도 점진적인 멸종을 피할 수 없다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리도 예외는 아니다. 그러므로 살아 있는 것은 축복이며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">생명을 연장시켜 나가는 것은 명예로운 일이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">틱낫한도 이와 똑같이 우리를 일깨우고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">우리는 변화하며 살아가는 거대한 가장행렬의 일부분이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 행렬은 아무리 깊은 상처를 입더라도 항상 거듭난다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이런 진실을 깨달으면 우리도 평화로워질 수 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>환경은 모든 나라와 모든 신념 속에 있는 인간들을 통합할 수 있다.</b></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그러나 이 통합을 이루는 데 실패한다면, 우리 모두는 죽을 것이다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">하지만 우리가 다 함께 나선다면 함께 살아남을 것이다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">서로 다른 모습의 인간들, 서로 다른 생명체들,</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그리고 서로 다른 세상 만물을 환경이라는 끈으로 묶어세운다면 말이다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그러써 우리는 평화를 완성하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"> - 앨런 와이즈먼</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"> (「인간 없는 세상」의 저자, 애리조나 대학 국제 저널리즘 교수이자 저널리스트)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-89172941220099985952018-02-23T03:50:00.003+09:002018-11-20T18:43:30.122+09:00틱낫한 스님의 "아! 붓다"<br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>삼보(三寶)</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: red;"><b>이번 생에 가야할 길을 보여주신</b></span></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>부처님께 귀의합니다!</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>이해와 사랑의 길인</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>다르마에 귀의합니다!</b></span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><br /></span></b><span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>화합과 깨달음 속에 살아가는 공동체인</b></span></div>
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<span style="color: red; font-family: "trebuchet ms" , sans-serif;"><b>승가에 귀의합니다!</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">부처님, 법 그리고 승가에 귀의하는 것은 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">불교에서 근본적인 수행의 자리를 차지한다.</span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #0b5394;">완전한 깨달음을 얻으시고</span></span></b></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>미소를 지은 채 평화롭고도 </b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>아름다운 모습으로 앉아 계시며</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>이해와 자비의 살아 있는 원천이신</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>부처님은 길을 보여주신 스승님!</b></span></div>
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<b style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;">무지에서 벗어나</span></b></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>깨어있는 삶으로</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>다시 인도해주는</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>다르마는 청정한 길!</b></span></div>
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<b style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b><b style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;">기쁨을 누리고</span></b></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>해탈을 이루며</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>삶에 평화와 행복을 가져다주는</b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>승가는 아름다운 공동체!</b></span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>삼해탈문(三解脫門)</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">3법인은 <span style="color: #0b5394;"><b>공(空, shunyata), 표시 없음(無相, animita)</b> </span>그리고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">목적 없음(無願, apranihita)</span></b>의 3해탈문에 들어가는 데 쓰는 열쇠다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">모든 불교 종파는 3해탈문의 가르침을 받아들이고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">3해탈문은 세 가지 집중, 즉 <b><span style="color: #0b5394;">삼삼매(三三昧)</span></b>라고도 부른다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 세 가지 문을 통해서 들어가면 삼매 속에 머물며</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">두려움, 혼란 그리고 슬픔을 여의게 된다.</span><br />
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><b><br /></b></span><b style="color: blue;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">사성제와 팔정도</span></b><br />
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<b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: x-large;">12 연기</span></b></div>
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<b><span style="color: #0b5394;"><span style="font-family: "trebuchet ms" , sans-serif;">12연기</span><span style="font-family: "trebuchet ms" , sans-serif;">(緣起, </span></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">pratitya samutpada</span></b>, </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">글자 그대로 하자면 <b><span style="color: #0b5394;">'사물들은 의존을 통해 생겨난다'</span></b>는 뜻)는 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">심오하고 훌륭한 가르침이자 모든 불교학과 수행의 토대가 되는 것이라고 할 수 있다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">연기를 원인과 결과의 가르침이라고 부르는 경우가 있기도 한데, </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그것은 오해의 소지가 있다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">왜냐하면 우리는 대개 원인과 결과를 별도의 실체라고 생각하고 있기 때문이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">다시 말해 원인은 늘 결과에 앞서고 하나의 원인은 하나의 결과를 산출한다고 생각한다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그러나 <b><span style="color: #0b5394;">연기의 가르침에 따르면 원인과 결과는 동시에 일어나고(生起, samutpada) </span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">모든 것은 다양한 원인과 조건의 결과물이다.</span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">부처님은 연기를 아주 간단하게 표현하고 계신다. </span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>"이것이 있기 때문에 저것이 있다. 이것이 없기 때문에 저것이 없다. </b></span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>이것이 생겨나기 때문에 저것이 생겨난다. 이것이 사라지기 때문에 저것이 사라진다."</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">부처님이 연기를 가르치시는 것을 듣고 난 다음 아난다는 이렇게 말했다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">"세존이시여, 연기의 가르침은 심오하고 미묘해 보이기는 하지만, </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">매우 간단한 것임을 알 수 있습니다." </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">부처님은 이렇게 대답하셨다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">"아난다여, 그렇게 말하지 말거라. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">연기의 가르침은 실로 심오하고 미묘한 것이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">연기의 본질을 볼 수 있는 사람은 곧 부처님을 볼 수 있는 법이다."</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무상의 가르침은 연기의 가르침 속에 들어있는 것이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">다양한 원인과 조건이 받혀주지 않는다면 우리는 어떻게 살아갈 수 있을까? </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리의 존재와 변화를 가능하게 만들어주는 조건은 우리가 아닌 것에서 나온다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무상과 무아를 알게 되면 연기를 알게 되는 것이다.</span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>불교의 모든 가르침은 연기에 입각해 있다.</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">부처님의 가르침을 수행의 지침 또는 조언이 아니라 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">사물의 발생 과정에 대한 설명으로 보려는 경향 때문에 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">열두 가지 고리는 여러모로 오해되어 왔다. </span><span style="font-family: "trebuchet ms" , sans-serif;">그중 하나는 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그것을 생과 사가 있게 된 이유를 설명하는 것으로 보는 것이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">부처님이 대개 노사로 12연기를 시작하고 있는 까닭은 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">고통을 알고 그 뿌리를 찾는 데 도움을 주기 위해서이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이것은 사성제의 가르침과 수행에 밀접하게 연관되어 있는 것이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">12연기에는 긍정적인 측면도 있다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리는 심신의 부정적인 상태의 연기만이 아니라 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">긍정적인 상태의 연기를 설명하는 데 적합한 말도 찾아볼 필요가 있다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">부처님은 </span><span style="color: red;">무명이 사라지면, 밝은 깨달음이 나타난다</span><span style="color: #0b5394;">고 말씀하셨다.</span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리가 12연기를 공부하는 것은 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무명의 요소를 줄이고 밝음의 요소를 늘리기 위해서이다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">무명이 줄어들면, 갈망, 증오, 자만, 의심 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그리고 갖가지 견해 역시 줄어들게 되고 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">사랑, 연민, 기쁨 그리고 평정심이 늘어나게 된다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이것은 12가지 고리 모두에서 일어나는 일이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">11세기 베트남의 한 승려가 어느 선사에게 물었다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">"생사를 초월하는 자리가 어디입니까?" </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">선사가 대답했다. "생사의 한 가운데다." </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">열반을 구하기 위해 생사를 포기한다면, 열반을 구하지 못하게 된다. </span></div>
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<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;"><b>열반은 생사 속에 있는 것이기 때문이다. 열반은 생사 그 자체다. </b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">그것은 어떻게 보느냐에 달려있는 문제다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이 관점에서 보면 그것은 생사가 되고, 저 관점에서 보면 그것은 열반이 되는 것이다.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">이제 12연기의 가르침을 </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">우리 시대의 사람들이 쉽게 접근할 수 있도록 가르쳐야 할 때가 되었다. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">12연기를 가르치는 사람들은 그것의 긍정적인 측면도 알아야할 필요가 있다.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="color: #999999;">[자료 출처 : </span><span style="color: #999999;">"틱낫한 스님의 아! 붓다"</span><span style="color: #999999;"> 틱낫한 지음 | 진현종 옮김 | 반디미디어 출판]</span></b></span></div>
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-82396882928542683692018-02-23T03:46:00.000+09:002018-02-23T15:04:59.160+09:00팔정도<br />
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다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.comtag:blogger.com,1999:blog-6386934236214277557.post-71043429635229640212018-02-23T03:35:00.001+09:002018-11-20T18:44:46.982+09:00대사십에 관한 말씀<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: red;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">대사십에 관한 말씀</span><span style="font-family: "georgia" , "times new roman" , serif;">(大四十經, Mahacattarisaka Sutta)</span></span></b></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">이것은 내가 들은 이야기다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">어느 때 부처님께서는 사위성 기수습고독원에 머물고 계셨다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그때 부처님께서는 여러 비구에게 이렇게 말씀하셨다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">"오, 비구들이여."</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그러자 여러 비구들은 공손하게 대답했다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">"오, 스승이시여."</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">부처님께서 말씀하셨다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">"비구들이여,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">나는 이제 너희들에게 <b><span style="color: #0b5394;">거룩한 정정(聖正定)</span></b>과 그 원인</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그리고 그에 따르는 요소들에 대해서 가르치고자 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">내가 말하는 동안 주의를 기울여 잘 듣도록 하라."</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">"알았습니다. 세존이시여."</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">여러 비구들은 공손하게 대답했다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">부처님께서 말씀하셨다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">"비구들이여,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정정</span></b><span style="color: #0b5394;">을 꾸미는 원인과 그에 따르는 요소들은 무엇인가?</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #0b5394;">그것은 <b>정견, 정사, 정어, 정업, 정명, 정근</b>과 <b>정념</b>이다.</span></span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">마음을 한곳에 모으는 것(心一境性)에 앞의 일곱 가지 요소가 따를 때,</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것을 그 원인과 그에 따르는 요소들로 꾸며진 거룩한 정정이라고 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면, 정견이 처음에 나온다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">왜 정견이 처음에 나오는가? 잘못된 견해가 있을 때 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것이 잘못된 견해라는 것을 알면 그것은 이미 정견이다. 정견이 있을 때</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것이 정견이라는 것을 알면 그것 역시 정견이다. 잘못된 견해란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 보시와 공양이나 희생에 아무런 효과도 없다고 보는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 건전하거나 건전하지 못한 행동의 과보가 없다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 이 세상도 존재하지 않고 저 세상도 존재하지 않는다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 부모로부터 태어나는 존재도 없고, 스스로 생겨나는 존재도 없다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 도를 이루었거나 올바른 방향으로 나아가고 있더나</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">스스로 특별한 깨달음을 경험했거나 이 세상이나 저 세상에 대한</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 생각을 밝게 해줄 수 있는 비구나 바라문은 없다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정견이란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, 두 종류의 정견이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은(有漏) 정견이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 공덕을 낳기는 하지만 여전히 집착에 떨어지고 마는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈춘(無漏) 고귀한 정견이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 세속을 초월한 것으로 팔정도의 한 요소다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않는 정견이란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 보시와 공양과 희생에 효과가 있다는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 건전하고 건전하지 못한 행동의 과보가 있다는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 이 세상도 존재하고 저 세상도 존재한다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 부모에게서 태어나는 존재도 있고 스스로 생겨나는 존재도 있다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">도를 이루었거나 올바른 방향으로 나아가고 있거나</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">스스로 특별한 깨달음을 경험했거나 이 세상이나 저 세상에 대한</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">우리의 생각을 밝게 해줄 수 있는 비구나 바라문이 있다고 하는 견해다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈춘 정견이란 무엇인가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 그 마음이 고귀하고 새는 법이 없으며 팔정도를 갖추고</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">팔정도를 수행하고 있는 사람에게서 볼 수 있는 지혜, </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">즉 오근(五根)의 하나로서의 지혜와 오력(五力)의 하나로서의 지혜</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그리고 택법각지(擇法覺支)로서의 지혜를 말한다. 비구들이여,</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것이 고귀하고 새는 일이 없고 세속을 초월하고 팔정도의 하나인 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">잘못된 견해를 버리고 정견을 취하고자 노력하는 이는 정근을 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">전념을 통해 잘못된 견해를 버리고 정견에 머무는 이는 정념을 얻는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 세 가지 현상은 정견의 주위를 맴돈다. 그것들은 <span style="color: #0b5394;"><b>정견, 정근</b>과 <b>정념</b></span>이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다. 왜 정견이 처음에 나오는가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생각이 있을 때 그것이 잘못된 생각인 줄 알면 그것은 이미 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정사가 있을 때 그것이 정사인 줄 알면 그것 역시 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생각이란 무엇인가? 그것은 욕망, 증오와 위해로 통하는 생각이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">정사란 무엇인가? </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, 두 종류의 정사가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정사가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 공덕을 낳지만 여전히 집착에 떨어지고 마는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다음으로 새는 것이 완전히 멈춘 고귀한 정사가 있다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 세속을 초월한 것으로 팔정도의 한 요소다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정사란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 욕망, 증오와 위해를 버리는 것이다. 그것이 새는 것이 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">완전히 멈추지 않고 공덕을 낳지만 여전히 집착에 떨어지고 마는 정사다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">고귀하고 새는 것이 완전히 멈추고 </span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">세속을 초월하고 팔정도의 한 요소인 정사란 무엇인가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 그 마음이 고귀하고 새는 법이 없으며 팔정도를 갖추고</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">팔정도를 수행하고 있는 사람에게서 볼 수 있는 사택(思擇), 심구(心求),</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">사유(思惟), 전주(專注), 전정(專精)과 어행(語行)을 말한다. 비구들이여,</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것이 고귀하고 새는 법이 없고 세속을 초월하고 팔정도의 하나인 정사다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생각을 버리고 정사를 취하고자 노력하는 이는 정근을 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">전념을 통해 잘못된 생각을 버리고 정사에 머무는 이는 정념을 얻는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 세 가지 현상은 정사의 주위를 맴돈다. 그것들은 </span><span style="color: #0b5394;"><b style="font-family: 'Trebuchet MS', sans-serif;">정견, 정근</b><span style="font-family: "trebuchet ms" , sans-serif;">과 </span><span style="font-family: "trebuchet ms" , sans-serif;"><b>정념</b></span></span><span style="font-family: "trebuchet ms" , sans-serif;">이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다. 왜 정견이 처음에 나오는가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 말을 할 때 그것이 잘못된 말이라는 것을 알면 그것은 이미 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정어를 할 때 그것이 정어인 줄 알면, 그것 역시 정견이다. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 말이란 무엇인가? 그것은 거짓말, 비방, 거슬리는 말과 경솔한 말이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">정어란 무엇인가? </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, 두 종류의 정어가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정어가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다음으로 새는 것이 완전히 멈춘 고귀한 정어가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정어란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 거짓말, 비방, 거슬리는 말과 경솔한 말을 자제하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈춘 정어란 무엇인가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 그 마음이 고귀하고 새는 법이 없으며 팔정도를 갖추고</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">팔정도를 수행하고 있는 사람에게서 볼 수 있는 네 종류의 잘못된 말을</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">삼가고, 그만두고, 참고, 자제하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다. 정견이 처음에 나오는가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 행동을 할 때 그것이 잘못된 행동인 줄 알면 그것은 이미 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정업을 행할 때 그것이 정업인 줄 알면 그것 역시 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 행동이란 무엇인가? 그것은 살생, 투도와 사음이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">정업이란 무엇인가? </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, 두 종류의 정업이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정업이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다음으로 새는 것이 완전히 멈춘 고귀한 정업이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정업이란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 살생, 투도와 사음을 자제하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈춘 정업이란 무엇인가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 그 마음이 고귀하고 새는 법이 없으며 팔정도를 갖추고</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">팔정도를 수행하고 있는 사람에게서 볼 수 있는 세 가지 잘못된 몸으로 하는</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">행동을 삼가고, 그만두고, 참고, 자제하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">잘못된 행동을 그만두고 정업을 행하고자 노력하는 이는 정근을 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">전념을 통해 잘못된 행동을 그만두고 언제나 정업을 행하는 이는 정념을 얻는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 세 가지 현상은 정업의 주위를 맴돈다. 그것들은 </span><span style="color: #0b5394;"><b style="font-family: 'Trebuchet MS', sans-serif;">정견, 정근</b><span style="font-family: "trebuchet ms" , sans-serif;">과 </span><span style="font-family: "trebuchet ms" , sans-serif;"><b>정념</b></span></span><span style="font-family: "trebuchet ms" , sans-serif;">이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다. 왜 정견이 처음에 나오는가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생계를 보고 그것이 잘못된 생계인 줄 알면 그것은 이미 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">정명을 보고 그것이 정명인 줄 알면 그것 역시 정견이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생계란 무엇인가? 그것은 위선적이고 분명하지 않은 말을 늘어놓고,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">점을 봐주며, 사기치고 욕심을 부리고 이자놀이를 하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">정명이란 무엇인가? </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구들이여, 두 종류의 정명이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정명이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">다음으로 새는 것이 완전히 멈춘 고귀한 정명이 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈추지 않은 정명이란 무엇인가?</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그것은 고귀한 제자가 잘못된 생계를 그만두고 정명으로 살아가는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">새는 것이 완전히 멈춘 정명이란 무엇인가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">그것은 그 마음이 고귀하고 새는 법이 없으며 팔정도를 갖추고</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">팔정도를 수행하고 있는 사람에게서 볼 수 있는 잘못된 생계를</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">삼가고, 그만두고, 참고, 자제하는 것이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">잘못된 생계를 그만두고 정명을 취하려고 노력하는 이는 정근을 한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">전념을 통해 잘못된 생계를 그만두고 정명에 머무는 이는 정념을 얻는다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이 세 가지 현상은 정명의 주위를 맴돈다. 그것들은 </span><span style="color: #0b5394;"><b style="font-family: 'Trebuchet MS', sans-serif;">정견, 정근</b><span style="font-family: "trebuchet ms" , sans-serif;">과 </span><span style="font-family: "trebuchet ms" , sans-serif;"><b>정념</b></span></span><span style="font-family: "trebuchet ms" , sans-serif;">이다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다. </span><span style="font-family: "trebuchet ms" , sans-serif;">왜 정견이 처음에 나오는가?</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정사는 정견을 가진 사람에게서 생긴다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정어는 정사를 하는 사람에게서 생긴다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정업은 정어를 하는 사람에게서 생긴다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정명은 정업을 하는 사람에게서 생긴다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정근은 정명을 하는 사람에게서 생긴다.</span><br />
<span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif;">정정은 정념을 하는 사람에게서 생긴다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: red;">정각(正覺)</span></b><span style="color: #0b5394;">은 </span><b><span style="color: blue;">정정</span></b><span style="color: #0b5394;">을 하는 사람에게서 생긴다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: red;">정해탈(定解脫)</span></b><span style="color: #0b5394;">은 </span><b><span style="color: blue;">정정</span></b><span style="color: #0b5394;">를 가진 사람에게서 생긴다.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #0b5394;">그리고</span><span style="color: blue;"> </span><b><span style="color: red;">정해탈</span></b><span style="color: #0b5394;">은 </span><b><span style="color: blue;">정지(正智)</span></b><span style="color: #0b5394;">를 가진 사람에게서 생긴다. </span>그러므로 비구들이여,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">배우는 과정 중에 있는 수행자들은 여덟 가지 요소를 가지고 있고,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">아라한인 수행자는 열 가지 요소를 가지고 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">앞서 한 말을 보면 정견이 처음에 나온다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">왜 정견이 처음에 나오는가? </span><span style="font-family: "trebuchet ms" , sans-serif;">정견을 가진 이는 잘못된 견해를 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">잘못된 견해에 기인하는 그밖에 다른 모든 불건전하고 잘못된 상태 역시 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">그리고 <b><span style="color: #0b5394;">정견</span></b>에 기인하는 모든 건전한 상태를 성취하고자 수행한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정사</span></b> 등등을 하는 이는 잘못된 생각을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정어</span></b> 등등을 하는 이는 잘못된 말을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정업</span></b> 등등을 하는 이는 잘못된 행동을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정명</span></b> 등등을 하는 이는 잘못된 생계를 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정근</span></b> 등등을 하는 이는 잘못된 노력을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정념</span></b> 등등을 하는 이는 잘못된 전념을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정정</span></b> 등등을 하는 이는 잘못된 집중을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정지</span></b> 등등을 하는 이는 잘못된 지혜를 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #0b5394;">정해탈</span></b> 등등을 하는 이는 잘못된 해탈을 극복한다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">비구들이여,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">이와 같이 건전한 것을 받쳐주는 스무 가지 요소가 있고</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">불건전한 것을 받쳐주는 스무 가지 요소가 있다.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">대사십에 관한 설법이 이제 막 구르기 시작했으니</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">비구, 바라문, 신, 마라, 브라흐마 </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">또는 이 세상의 그 누구라 해도 그것을 되돌릴 수는 없다.</span><br />
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<span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;">-<span style="color: white;">-</span>Majjhima Nikaya 117</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: #999999; font-family: "times" , "times new roman" , serif;"><b>[자료 출처 : "틱낫한 스님의 아! 붓다" 틱낫한 지음 | 진현종 옮김 | 반디미디어 출판]</b></span><br />
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<span style="color: #999999; font-family: "times" , "times new roman" , serif;"><br /></span>다라님다라http://www.blogger.com/profile/08832984800397418678noreply@blogger.com