2013년 10월 30일 수요일

[Quote] Mindfulness of Breathing


                                                                                        by Thich Nhat Hanh



Breathing (Version 1)

Going back to the island of self,
I see Buddha is my mindfulness
shining near, shining far.
Dharma is my breathing
guarding body and mind.
Sangha is my five skandhas
working in harmony.
Breathing in, breathing out.
Flower, fresh.
Mountain, solid. 
Water, reflecting. 
Space, free.



Breathing (Version 2)

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
As my in-breath grows deep, 
my out-breath grows slow.
Breathing in, I calm my body
Breathing out, I feel ease.

Breathing in, I smile 
Breathing out, I release.
Dwelling in the present moment,
I know this is a wonderful moment.



Breathing (Version 3)

I have arrived
I am home
In the here
In the now
I am solid
I am free
In the ultimate
I dwell.
Arrived, arrived
At home, at home
Dwelling in the here
Dwelling in the now
Solid as a mountain
Free as the white clouds
The door to no-birth, no-death has opened
Free and unshakable I dwell.



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